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Wed 6th Nov 2024 at 12:51pm by Bladerunner

Walk > General
  • Time
    59:58
  • Miles
    3.99
  • Min/mi
    15:02
  • Stride(cm)
    85
  • Cals
    427
  • Cadence
    126
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1574
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 108/125bpm [1637b/mi] 105cal 62/67rpm
2) 1mi - 14:42(14:42/mi) 114/121bpm [1676b/mi] 107cal 63/66rpm
3) 1mi - 14:51(14:51/mi) 113/124bpm [1678b/mi] 107cal 63/66rpm
4) 0.99mi - 15:15(15:21/mi) 85/101bpm [1304b/mi] 108cal 61/65rpm
15:09 14:42 14:51 15:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:24 94 88-101 1636 124 118-128 2/2
0.25 4:04 1:53 15:04 102 95-108 1537 128 124-130 1/2
0.38 5:58 1:54 15:15 107 105-110 1631 127 124-128 1/1
0.50 7:48 1:51 14:44 109 105-113 1606 128 124-130 1/1
0.63 9:37 1:49 14:32 114 110-117 1656 127 124-130 0/2
0.75 11:29 1:52 14:54 108 107-112 1609 127 124-132 0/2
0.88 13:20 1:51 14:46 117 112-121 1729 128 124-132 1/1
1.00 15:09 1:49 14:33 119 113-125 1732 127 124-132 1/1
1.13 17:00 1:51 14:44 113 111-114 1666 127 124-128 0/1
1.25 18:49 1:49 14:32 113 111-115 1642 126 122-130 0/1
1.38 20:38 1:49 14:34 113 111-115 1646 127 124-130 0/1
1.50 22:27 1:50 14:37 111 109-114 1622 127 126-130 1/1
1.63 24:18 1:50 14:43 116 113-119 1707 127 124-132 1/0
1.75 26:09 1:51 14:52 118 115-121 1753 127 122-130 1/1
1.88 27:59 1:50 14:38 117 113-120 1712 127 124-130 0/0
2.00 29:51 1:52 14:55 114 112-118 1701 127 124-130 1/0
2.13 31:43 1:52 14:53 118 116-122 1757 126 124-130 0/1
2.25 33:32 1:50 14:37 120 117-124 1754 126 124-130 0/1
2.38 35:24 1:51 14:51 120 119-121 1782 125 124-128 1/1
2.50 37:16 1:53 15:01 118 117-120 1771 124 120-128 1/1
2.63 39:06 1:49 14:35 116 115-117 1692 126 124-128 0/1
2.75 40:57 1:51 14:50 110 107-115 1632 126 122-128 1/0
2.88 42:48 1:51 14:47 109 106-110 1611 125 124-128 0/0
3.00 44:42 1:55 15:17 92 75-105 1406 124 122-126 0/0
3.13 46:37 1:54 15:15 77 73-83 1174 124 122-126 2/0
3.25 48:32 1:56 15:26 81 80-83 1250 124 120-130 1/2
3.38 50:23 1:50 14:42 83 79-88 1220 125 122-130 1/0
3.50 52:22 1:59 15:51 80 76-85 1268 121 116-124 4/0
3.63 54:19 1:57 15:38 85 84-91 1328 123 118-130 0/3
3.75 56:11 1:52 14:57 94 92-101 1405 124 120-128 2/0
3.88 58:06 1:55 15:21 96 89-101 1473 123 120-128 2/0
3.99 59:58 1:52 15:39 86 84-90 1346 121 112-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:13 14:32 More
    1km 9:03 14:34 More
    Mile 14:37 14:37 More
    5k 46:01 14:49 More
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