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Wed 6th Nov 2024 at 12:47pm by Burto

Walk > General

  • Time
    41:42
  • Miles
    2.06
  • Min/mi
    20:15
  • Stride(cm)
    71
  • Cals
    275
  • Cadence
    113
  • BPM
    94
  • %MHR
    55
  • B/mi
    1904
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 95/113bpm [1987b/mi] 150cal 2.87/3.44mph
2) 1mi - 19:34(19:34/mi) 95/101bpm [1859b/mi] 119cal 3.07/3.51mph
3) 0.06mi - 1:13(22:12/mi) 90/91bpm [1998b/mi] 6cal 2.7/2.67mph
20:55 19:34 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 93 90-98 2509 111 102-114 133/0
0.13 3:05 1:24 22:17 98 97-99 2184 114 110-118 0/2
0.19 4:28 1:24 22:16 85 75-94 1893 111 110-114 0/4
0.25 5:49 1:21 21:30 93 92-94 1999 110 110-112 0/0
0.31 7:07 1:18 20:47 93 92-94 1934 108 100-114 0/3
0.38 8:24 1:17 20:32 94 94-95 1930 103 102-104 1/10
0.44 9:40 1:16 20:13 94 94-95 1901 109 102-112 12/4
0.50 11:05 1:26 22:53 93 91-94 2128 112 108-120 4/1
0.56 12:29 1:23 22:12 92 91-93 2042 112 106-120 7/2
0.63 13:42 1:13 19:29 93 91-94 1813 115 110-120 1/5
0.69 14:59 1:17 20:38 94 92-95 1940 115 110-120 7/5
0.75 16:14 1:15 19:53 104 97-112 2068 113 110-118 0/5
0.81 17:27 1:13 19:27 98 97-99 1907 114 112-114 0/2
0.88 18:34 1:07 17:52 96 96-97 1715 116 114-118 7/1
0.94 19:44 1:10 18:40 98 97-98 1829 113 110-114 6/3
1.00 20:57 1:13 19:34 97 96-98 1899 113 110-114 7/0
1.06 22:10 1:13 19:31 98 97-99 1913 112 110-114 9/1
1.13 23:18 1:08 18:11 99 98-99 1799 116 114-118 6/4
1.19 24:26 1:08 18:08 98 97-99 1777 114 112-116 3/3
1.25 25:35 1:08 18:10 99 98-100 1799 115 114-118 7/1
1.31 26:43 1:09 18:22 99 98-99 1819 114 112-116 6/7
1.38 27:50 1:06 17:42 98 97-98 1734 116 114-120 4/3
1.44 28:58 1:08 18:11 98 98-99 1782 114 110-120 6/0
1.50 30:10 1:12 19:18 98 97-98 1891 113 112-114 2/8
1.56 31:23 1:12 19:19 99 98-99 1912 113 104-120 1/12
1.63 32:35 1:12 19:11 98 96-99 1880 118 114-120 3/10
1.69 33:56 1:21 21:43 89 84-96 1932 113 106-120 4/9
1.75 35:12 1:16 20:09 87 83-90 1753 113 112-114 0/13
1.81 36:26 1:14 19:51 90 89-91 1787 116 114-118 5/11
1.88 37:42 1:16 20:17 90 89-91 1825 113 112-114 4/3
1.94 38:58 1:16 20:20 90 87-91 1830 114 110-116 6/2
2.00 40:28 1:29 23:50 89 87-91 2121 110 102-112 2/9
2.05 41:42 1:14 22:45 90 89-91 2048 109 104-112 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    24 7.2% 19:07
    24 7.4% 21:21
    11 8.1% 18:23
  • Cadence Distribution

    113 avge / 120 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:08 18:23 More
    1km 11:26 18:23 More
    Mile 18:52 18:52 More
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