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Wed 6th Nov 2024 at 12:19pm by PAJ89

Run > General
  • Time
    57:41
  • Miles
    8.01
  • Min/mi
    7:12
  • Pacing
    96%
  • WAVA
    60.44
  • Stride(cm)
    116
  • Cals
    728
  • Watts
    297
  • Cadence
    193
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    984
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 120/130bpm [911b/mi] 85cal 283/371W
2) 1mi - 7:18(7:18/mi) 130/135bpm [948b/mi] 88cal 292/338W
3) 1mi - 7:11(7:11/mi) 135/139bpm [971b/mi] 90cal 292/323W
4) 1mi - 7:10(7:10/mi) 140/143bpm [1003b/mi] 93cal 294/320W
5) 1mi - 7:08(7:08/mi) 141/144bpm [1006b/mi] 95cal 301/329W
6) 1mi - 7:04(7:04/mi) 140/143bpm [989b/mi] 91cal 303/342W
7) 1mi - 7:03(7:03/mi) 142/145bpm [1000b/mi] 91cal 304/322W
8) 1mi - 7:10(7:10/mi) 146/151bpm [1047b/mi] 95cal 302/373W
9) 0.01mi - 2(5:11/mi) 147/147bpm [761b/mi] 299/300W
7:35 7:18 7:11 7:10 7:08 7:04 7:03 7:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 109 69-122 869 186 182-192 273 256-288 2/1
0.50 3:57 1:58 7:51 120 114-125 942 189 184-202 290 228-371 6/5
0.75 5:43 1:46 7:03 123 121-127 868 191 186-196 286 264-304 2/5
1.00 7:35 1:52 7:28 127 124-130 948 192 190-196 295 282-322 3/2
1.25 9:25 1:50 7:21 128 125-131 941 192 190-194 290 277-308 3/1
1.50 11:14 1:48 7:13 129 123-133 932 192 190-194 290 283-303 2/2
1.75 13:03 1:49 7:16 132 130-134 959 192 190-194 295 282-309 2/1
2.00 14:52 1:50 7:19 133 132-135 973 192 190-196 294 270-338 4/1
2.25 16:41 1:48 7:12 134 132-136 966 193 190-196 289 275-302 2/2
2.50 18:28 1:48 7:11 135 134-136 970 192 190-196 292 281-306 2/1
2.75 20:15 1:47 7:06 136 134-139 966 193 190-196 297 287-323 3/2
3.00 22:04 1:49 7:17 136 133-138 990 193 190-196 291 285-301 2/1
3.25 23:52 1:48 7:11 139 137-141 1000 194 190-198 294 289-307 2/1
3.50 25:37 1:45 7:01 141 139-142 989 194 190-198 294 283-302 1/2
3.75 27:25 1:47 7:09 140 137-143 1001 193 190-198 293 283-319 3/3
4.00 29:14 1:50 7:18 140 136-143 1022 193 190-200 295 267-323 4/2
4.25 31:02 1:48 7:10 142 141-144 1019 195 190-202 304 284-329 3/2
4.50 32:48 1:46 7:04 140 138-143 990 195 190-204 291 259-304 1/5
4.75 34:36 1:48 7:11 141 139-142 1014 194 190-200 305 295-326 3/3
5.00 36:22 1:46 7:05 141 139-142 999 194 190-198 303 289-319 2/2
5.25 38:07 1:46 7:02 139 137-140 978 194 190-198 304 298-309 0/3
5.50 39:53 1:46 7:03 140 138-142 988 195 192-196 306 297-342 1/3
5.75 41:40 1:47 7:07 141 139-142 1003 194 190-196 299 293-322 2/2
6.00 43:26 1:46 7:05 142 140-143 1006 193 190-196 305 295-311 1/1
6.25 45:11 1:45 7:01 141 137-144 989 196 192-198 301 283-321 2/3
6.50 46:56 1:45 7:01 142 140-143 995 195 192-198 301 295-322 1/2
6.75 48:41 1:45 7:00 142 141-144 994 195 192-198 306 301-310 1/1
7.00 50:29 1:47 7:09 143 141-145 1022 194 190-196 306 299-316 2/2
7.25 52:12 1:43 6:52 143 141-147 982 196 194-200 300 289-312 1/4
7.50 53:59 1:47 7:09 145 143-146 1037 196 190-200 307 288-325 4/1
7.75 55:52 1:53 7:32 147 141-151 1106 195 190-204 309 205-373 8/6
8.00 57:39 1:47 7:09 147 144-150 1050 193 190-198 293 285-340 3/1
8.00 57:41 2 7:29 147 147-147 1100 194 194-194 299 298-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 116cm

  • Power Distribution

    297W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.90% More
    800m 3:28 6:59 48.74% More
    1km 4:20 6:59 51.11% More
    Mile 6:59 6:59 55.05% More
    5k 21:55 7:03 59.60% More
    5 miles 35:29 7:06 59.99% More
    10k 44:17 7:08 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 63.43
    5km 20:42 6:40 63.08
    5M 34:38 6:56 61.48
    10km 43:49 7:03 60.80
    10M 1:13:20 7:20 60.06
    Half 1:38:14 7:30 58.89
    20M 2:35:18 7:46 59.03
    Mara 3:28:00 7:56 58.76

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