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Wed 6th Nov 2024 at 8:59am by WayOfTheDruid

Walk > Cool Down
  • Time
    2:43
  • Miles
    0.11
  • Min/mi
    24:42
  • Stride(cm)
    61
  • Cals
    20
  • Cadence
    102
  • BPM
    117
  • %MHR
    76.9
  • B/mi
    2886
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.11mi - 2:43(25:29/mi) 117/123bpm [2982b/mi] 20cal 42/55rpm
2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 116 112-118 2567 106 100-110 6/13
0.11 2:43 1:20 30:43 118 115-122 3625 99 90-106 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.5% 25:24

  • Cadence Distribution

    102 avge / 110 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:23 22:08 More
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