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Wed 6th Nov 2024 at 7:16am by alxs

Run > General
  • Time
    33:48
  • Miles
    3.80
  • Min/mi
    8:54
  • Pacing
    82.6%
  • Stride(cm)
    100
  • Cals
    474
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1336
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 135/154bpm [1216b/mi] 70cal
2) 0.62mi - 5:38(9:04/mi) 152/157bpm [1379b/mi] 81cal
3) 0.62mi - 5:38(9:04/mi) 151/158bpm [1369b/mi] 80cal
4) 0.62mi - 5:34(8:58/mi) 153/161bpm [1371b/mi] 80cal
5) 0.62mi - 5:17(8:31/mi) 155/160bpm [1320b/mi] 76cal
6) 0.62mi - 5:23(8:40/mi) 155/161bpm [1343b/mi] 77cal
7) 0.07mi - 42(9:38/mi) 161/161bpm [1552b/mi] 10cal
5:36 5:38 5:38 5:34 5:17 5:23 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 100 81-121 865 185 182-186 0/0
0.25 2:22 1:17 10:17 136 122-144 1399 182 172-186 0/0
0.38 3:28 1:06 8:51 146 143-149 1292 183 182-186 0/0
0.50 4:33 1:04 8:36 148 147-150 1272 184 182-186 0/0
0.63 5:37 1:04 8:35 151 148-155 1296 185 180-190 0/0
0.75 6:46 1:09 9:13 152 149-155 1400 181 178-186 0/0
0.88 7:54 1:08 9:03 149 149-150 1349 184 180-186 0/0
1.00 9:02 1:08 9:01 149 147-151 1343 184 182-186 0/0
1.13 10:09 1:07 8:59 155 152-156 1391 184 182-186 0/0
1.25 11:17 1:08 9:01 152 151-154 1371 182 180-186 0/0
1.38 12:24 1:07 8:56 156 154-158 1394 183 178-186 63/2
1.50 13:32 1:08 9:08 156 155-157 1424 181 176-182 3/6
1.63 14:41 1:09 9:09 155 154-155 1418 182 180-184 5/5
1.75 15:50 1:09 9:11 154 152-155 1415 182 180-184 0/7
1.88 17:43 1:53 +46 15:04 132 128-134 1988 174 122-184 7/1
2.00 18:47 1:05 8:36 145 137-155 1247 181 170-188 6/3
2.13 19:55 1:08 9:06 159 155-161 1446 179 176-182 11/0
2.25 21:05 1:09 9:15 158 155-160 1462 179 176-182 5/4
2.38 22:14 1:09 9:12 153 150-155 1409 180 178-182 4/2
2.50 23:20 1:06 8:46 153 152-154 1342 183 180-184 6/7
2.63 24:24 1:04 8:34 156 153-159 1337 181 178-186 2/3
2.75 25:29 1:05 8:37 155 155-157 1336 182 180-184 5/7
2.88 26:32 1:03 8:25 153 152-155 1287 181 178-184 4/5
3.00 27:37 1:05 8:43 155 153-158 1352 184 182-186 5/5
3.13 28:41 1:04 8:30 158 157-160 1342 183 180-186 5/11
3.25 29:48 1:07 8:55 153 151-155 1364 183 180-186 4/3
3.38 30:52 1:04 8:32 155 152-159 1323 184 182-186 1/6
3.50 31:59 1:07 8:59 156 152-159 1401 182 180-186 10/8
3.63 33:01 1:02 8:19 154 152-156 1280 183 180-186 1/7
3.75 34:06 1:05 8:36 160 156-161 1377 183 180-186 10/0
3.80 34:35 29 9:36 160 159-161 1536 177 176-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.0% 8:56

  • Cadence Distribution

    182 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 182 3.8 33:45 8:53
    Walk 2.4 122 0 49 5:08:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:14 8:30 0.00% More
    1km 5:16 8:28 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 28:17 9:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:18 8:47
    5M 45:13 9:03
    10km 56:55 9:10
    10M 1:34:16 9:26
    Half 2:05:30 9:35
    20M 3:16:32 9:50
    Mara 4:21:40 9:59
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