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Wed 6th Nov 2024 at 7:29am by Kendo!

Run > General
  • Time
    11:34
  • Miles
    1.51
  • Min/mi
    7:40
  • Pacing
    63.9%
  • WAVA
    60.09
  • Stride(cm)
    107
  • Cals
    159
  • Cadence
    197
  • BPM
    157
  • %MHR
    84
  • B/mi
    1203
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:44(7:28/mi) 150/162bpm [1119b/mi] 48cal
2) 0.5mi - 3:50(7:39/mi) 163/165bpm [1248b/mi] 54cal
3) 0.5mi - 3:57(7:54/mi) 167/170bpm [1319b/mi] 56cal
4) 0.01mi - 3(7:35/mi) 169/169bpm [1282b/mi] 1cal
3:44 3:50 3:57 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +1:02 22:47 117 97-134 2666 180 110-204 0/1
0.13 1:58 32 8:38 134 125-142 1156 201 200-202 5/0
0.19 2:26 28 7:23 151 145-156 1116 200 200-200 1/5
0.25 2:53 27 7:15 159 157-161 1153 201 200-202 0/1
0.31 3:20 28 7:25 160 159-160 1186 200 198-200 0/2
0.38 3:51 30 8:07 161 159-162 1306 197 196-198 0/1
0.44 4:19 28 7:22 162 161-162 1193 199 198-200 0/2
0.50 4:46 28 7:24 160 160-160 1184 200 200-200 1/2
0.56 5:18 31 +2 8:23 162 160-163 1358 199 198-200 0/1
0.63 5:48 30 8:05 163 162-163 1317 200 198-202 2/2
0.69 6:21 33 8:43 162 161-163 1413 199 198-202 0/3
0.75 6:46 25 6:40 164 163-164 1092 200 198-200 4/2
0.81 7:13 28 7:21 164 163-164 1206 200 198-202 2/3
0.88 7:42 28 7:34 162 161-164 1225 200 198-202 2/0
0.94 8:11 29 7:52 165 163-165 1298 201 200-202 0/1
1.00 8:39 28 7:24 165 164-165 1220 200 198-202 4/0
1.06 9:08 29 7:50 165 165-166 1293 199 198-200 3/3
1.13 9:40 31 8:21 165 165-166 1379 199 198-200 3/1
1.19 10:10 30 8:04 166 165-166 1340 200 198-202 1/1
1.25 10:39 29 7:48 167 166-167 1302 201 200-202 0/5
1.31 11:07 28 7:30 167 166-167 1253 201 200-202 4/1
1.38 11:35 28 7:30 167 167-167 1252 201 200-202 3/1
1.44 12:06 31 8:09 168 167-169 1370 199 198-200 2/1
1.50 12:36 30 8:01 169 169-169 1354 198 188-202 1/2
1.51 12:39 3 8:24 168 168-168 1412 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 199 1.5 11:34 7:41
    Walk 8.6 120 0 1:05 18:44:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.25% More
    800m 3:41 7:26 53.84% More
    1km 4:43 7:36 54.85% More
    Mile 7:35 7:35 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 58.88
    5km 24:51 8:00 60.23
    5M 41:09 8:14 59.29
    10km 51:49 8:20 58.83
    10M 1:25:48 8:35 58.76
    Half 1:54:14 8:43 57.96
    20M 2:58:53 8:57 58.65
    Mara 3:58:10 9:05 58.74
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