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Wed 6th Nov 2024 at 7:13am by Kendo!

Run > General
  • Time
    11:39
  • Miles
    1.51
  • Min/mi
    7:43
  • Pacing
    96.4%
  • WAVA
    59.39
  • Stride(cm)
    107
  • Cals
    157
  • Cadence
    195
  • BPM
    155
  • %MHR
    83.1
  • B/mi
    1198
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:53(7:46/mi) 148/157bpm [1151b/mi] 50cal
2) 0.5mi - 3:51(7:41/mi) 160/163bpm [1230b/mi] 53cal
3) 0.5mi - 3:53(7:45/mi) 163/166bpm [1264b/mi] 54cal
4) 0.01mi - 2(6:53/mi) 163/163bpm [1122b/mi]
3:53 3:51 3:53 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:16 114 95-132 828 180 96-200 2/0
0.13 55 28 7:20 141 133-148 1034 195 192-198 3/1
0.19 1:25 30 8:02 151 148-153 1213 193 192-194 4/0
0.25 1:55 30 7:57 155 154-155 1231 193 192-194 1/3
0.31 2:25 30 7:57 154 154-155 1225 194 194-194 0/4
0.38 2:54 30 7:53 156 155-156 1231 193 192-196 1/1
0.44 3:22 28 7:33 156 155-156 1178 197 194-198 6/11
0.50 3:53 31 8:09 156 155-156 1272 195 194-198 4/0
0.56 4:23 30 7:54 158 157-159 1248 194 194-196 1/4
0.63 4:52 30 7:52 159 158-159 1251 197 194-198 0/2
0.69 5:21 29 7:42 161 158-163 1240 198 196-198 0/2
0.75 5:48 27 7:11 162 161-162 1165 197 196-198 3/0
0.81 6:16 29 7:36 162 161-162 1232 196 196-198 1/1
0.88 6:46 30 7:56 161 160-162 1277 195 194-196 3/0
0.94 7:13 27 7:15 160 159-161 1160 195 194-196 0/2
1.00 7:44 30 8:03 161 160-162 1297 192 180-196 0/2
1.06 8:13 29 7:44 164 160-165 1267 195 190-198 2/0
1.13 8:41 29 7:41 163 162-164 1252 196 196-196 4/0
1.19 9:11 30 7:54 163 162-163 1288 198 196-200 2/0
1.25 9:40 29 7:45 164 164-165 1271 199 198-200 1/2
1.31 10:09 29 7:39 164 164-164 1255 199 198-200 3/0
1.38 10:38 29 7:41 163 162-164 1253 198 196-200 2/3
1.44 11:07 30 7:56 163 163-164 1294 198 198-200 6/1
1.50 11:36 29 7:43 164 163-164 1266 198 198-198 0/4
1.51 11:39 3 7:47 163 163-163 1268 198 198-198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.6% 7:37

  • Cadence Distribution

    195 avge / 200 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 195 1.5 11:37 7:44
    Walk 0.3 112 0 2 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.28% More
    800m 3:48 7:38 52.37% More
    1km 4:46 7:40 54.38% More
    Mile 7:42 7:42 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.36
    5km 25:02 8:03 59.79
    5M 41:27 8:17 58.86
    10km 52:11 8:24 58.41
    10M 1:26:25 8:39 58.34
    Half 1:55:03 8:47 57.55
    20M 3:00:11 9:01 58.23
    Mara 3:59:53 9:09 58.32
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