You can still access the old version of this page.

Wed 6th Nov 2024 at 6:17am by chrischew01

Run > General
  • drizzle
  • Time
    1:04:16
  • Miles
    7.17
  • Min/mi
    8:58
  • Pacing
    94.7%
  • WAVA
    57.73
  • Stride(cm)
    115
  • Cals
    722
  • Watts
    292
  • Cadence
    156
  • BPM
    136
  • %MHR
    74.3
  • B/mi
    1219
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 11.54km - 1:04:16(5:34/km) 136/149bpm [757b/km] 722cal 292/392W
1:04:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 113 75-126 1098 155 152-160 326 245-380 14/0
0.50 4:52 2:26 9:43 127 124-130 1235 156 154-158 283 256-337 10/0
0.75 7:09 2:18 9:11 131 124-135 1203 157 154-160 282 255-322 4/1
1.00 9:27 2:18 9:12 127 122-135 1168 156 154-158 267 250-302 1/6
1.25 11:46 2:19 9:17 125 119-130 1160 156 154-162 286 251-316 0/9
1.50 14:06 2:20 9:18 137 127-140 1275 156 154-160 304 280-375 7/1
1.75 16:24 2:18 9:14 132 130-136 1218 156 154-160 280 263-301 3/1
2.00 18:47 2:22 9:29 137 135-139 1299 155 152-158 286 276-310 5/1
2.25 21:05 2:19 9:15 137 135-139 1266 156 154-158 287 275-302 5/0
2.50 23:18 2:13 8:50 137 131-143 1211 156 154-160 283 261-297 3/1
2.75 25:29 2:11 8:46 136 133-140 1191 156 154-160 279 261-298 0/6
3.00 27:42 2:12 8:49 143 139-146 1260 157 154-160 294 276-311 2/1
3.25 29:55 2:13 8:53 144 139-149 1280 157 154-160 295 280-313 4/0
3.50 32:03 2:08 8:32 143 139-147 1220 157 154-160 300 278-320 2/5
3.75 34:13 2:10 8:39 140 136-142 1211 157 154-160 309 287-326 1/5
4.00 36:26 2:13 8:52 136 134-139 1205 156 154-160 301 271-320 0/5
4.25 38:43 2:17 9:08 139 136-141 1270 156 154-160 287 270-322 4/1
4.50 40:59 2:17 9:08 135 132-138 1232 156 154-160 251 198-328 0/19
4.75 43:10 2:10 8:40 141 134-146 1223 156 154-160 268 188-332 0/21
5.00 45:18 2:09 8:35 137 133-140 1177 157 154-160 277 184-330 2/12
5.25 47:28 2:10 8:39 133 131-135 1151 156 154-158 319 298-372 7/5
5.50 49:38 2:10 8:41 136 133-142 1181 157 154-160 325 282-392 8/2
5.75 51:47 2:09 8:35 144 141-146 1235 158 156-160 306 291-336 8/2
6.00 53:57 2:10 8:41 144 141-146 1250 157 154-160 310 286-365 8/2
6.25 56:11 2:14 8:55 140 132-145 1247 156 152-164 280 229-370 6/7
6.50 58:21 2:11 8:42 142 138-145 1236 157 154-160 306 273-348 6/2
6.75 1:00:32 2:10 8:42 138 137-141 1200 156 154-158 296 272-324 4/6
7.00 1:02:40 2:08 8:33 137 133-140 1171 156 152-160 298 266-325 2/10
7.17 1:04:16 1:36 9:20 137 132-141 1278 155 152-160 290 266-343 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 9:31
    13 1.6% 8:39

  • Cadence Distribution

    156 avge / 164 max Stride Length: 115cm

  • Power Distribution

    292W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.99% More
    800m 4:13 8:28 49.17% More
    1km 5:19 8:33 50.79% More
    Mile 8:34 8:34 53.50% More
    5k 27:10 8:45 57.44% More
    5 miles 43:48 8:46 58.17% More
    10k 55:08 8:52 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.22
    5km 26:22 8:29 59.17
    5M 43:46 8:45 58.22
    10km 55:10 8:53 57.75
    10M 1:31:37 9:10 57.58
    Half 2:02:10 9:20 56.74
    20M 3:11:46 9:35 57.27
    Mara 4:15:43 9:46 57.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,360 Fetchies!
Already a Fetchie? Sign in here