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Wed 6th Nov 2024 at 6:35am by Sigh

Walk > Dog Walking
  • Time
    30:02
  • Miles
    1.32
  • Min/mi
    22:45
  • Stride(cm)
    64
  • Cals
    139
  • Cadence
    111
  • BPM
    85
  • %MHR
    48
  • B/mi
    1945
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:37 12:31 1:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 76 72-82 1832 104 96-110 1/1
0.13 3:21 1:51 29:33 82 76-86 2424 109 100-118 4/0
0.19 4:29 1:07 17:58 98 88-108 1761 121 86-174 3/1
0.25 7:11 2:42 43:17 85 72-104 3679 105 94-114 1/2
0.31 8:31 1:20 21:20 77 73-81 1643 117 110-130 0/5
0.38 9:45 1:14 19:40 80 74-82 1573 111 108-112 0/1
0.44 11:19 1:34 25:02 79 68-86 1978 112 108-116 1/2
0.50 12:45 1:26 23:01 82 79-85 1888 113 106-124 0/2
0.56 13:59 1:14 19:41 82 81-83 1614 110 106-112 1/0
0.63 15:39 1:40 26:47 90 82-99 2411 107 94-114 2/2
0.69 16:56 1:17 20:29 89 83-95 1823 113 106-128 1/1
0.75 18:10 1:14 19:41 88 85-89 1732 111 106-114 1/0
0.81 19:45 1:35 25:25 85 84-87 2160 111 106-114 2/0
0.88 20:58 1:13 19:32 86 85-88 1680 110 106-116 0/1
0.94 22:17 1:18 20:53 82 79-84 1713 109 104-112 1/0
1.00 23:37 1:20 21:16 84 83-86 1787 108 102-112 2/3
1.06 24:56 1:19 21:04 87 77-94 1833 110 100-120 2/1
1.13 26:02 1:06 17:42 95 91-99 1681 115 114-118 1/1
1.19 27:09 1:07 17:48 88 86-91 1566 114 112-116 1/0
1.25 28:15 1:06 17:42 93 90-95 1646 112 110-114 1/1
1.31 29:32 1:17 20:35 91 89-100 1873 112 110-114 2/1
1.32 30:01 29 57:50 92 78-102 5321 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 174 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 17:00 More
    200m 2:10 17:22 More
    400m 4:23 17:36 More
    800m 9:35 19:17 More
    1km 12:22 19:54 More
    Mile 20:51 20:51 More
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