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Wed 6th Nov 2024 at 6:23am by Mark81

Run > General
  • Time
    25:12
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    90.6%
  • WAVA
    55.03
  • Stride(cm)
    124
  • Cals
    399
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1193
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 135/147bpm [1181b/mi] 125cal 6.86/7.33mph
2) 1mi - 8:11(8:11/mi) 155/169bpm [1268b/mi] 134cal 7.33/7.64mph
3) 1mi - 7:34(7:34/mi) 160/166bpm [1211b/mi] 128cal 7.92/9.02mph
4) 0.11mi - 42(6:16/mi) 163/165bpm [1022b/mi] 12cal 9.57/9.41mph
8:45 8:11 7:34 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 102 60-132 994 159 154-162 27/0
0.25 2:18 1:05 8:41 134 132-135 1164 159 154-162 2/0
0.38 3:26 1:07 8:58 135 134-137 1211 158 156-160 0/4
0.50 4:34 1:09 9:08 138 136-141 1261 159 156-160 3/2
0.63 5:38 1:04 8:33 140 138-142 1198 160 156-162 6/1
0.75 6:42 1:04 8:31 143 139-146 1217 160 160-162 6/9
0.88 7:44 1:02 8:13 144 142-146 1182 161 158-164 5/1
1.00 8:45 1:02 8:13 144 141-146 1183 160 158-162 3/8
1.13 9:48 1:02 8:18 145 142-147 1204 159 158-162 10/3
1.25 10:47 59 7:56 153 146-161 1213 160 158-160 1/9
1.38 11:48 1:01 8:07 154 151-156 1251 160 160-162 1/5
1.50 12:53 1:05 8:37 155 153-159 1336 160 156-162 10/3
1.63 13:55 1:03 8:21 156 153-158 1302 160 158-162 8/5
1.75 14:59 1:03 8:28 157 150-164 1329 160 158-162 4/10
1.88 15:58 59 7:51 163 158-169 1281 159 158-160 8/7
2.00 16:56 59 7:50 156 150-162 1221 160 158-162 7/17
2.13 17:55 59 7:49 158 155-160 1236 162 160-164 11/8
2.25 18:50 55 7:23 158 156-160 1167 161 160-164 3/10
2.38 19:48 58 7:44 159 158-161 1229 163 160-166 10/2
2.50 20:49 1:01 8:09 160 158-162 1303 160 158-162 13/0
2.63 21:51 1:01 8:11 160 158-161 1308 161 160-162 5/6
2.75 22:42 51 6:49 160 159-161 1092 162 160-164 28/16
2.88 23:36 54 7:10 161 159-162 1153 162 160-164 4/13
3.00 24:30 55 7:18 164 161-165 1198 162 160-164 11/8
3.11 25:13 43 6:25 163 161-165 1047 164 162-164 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.2% 7:41
    16 5.6% 7:47
    12 6.4% 8:06
    12 10.4% 9:15
    10 5.5% 7:14
    10 8.0% 8:00

  • Cadence Distribution

    160 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 3.1 25:09 8:05
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.54% More
    800m 3:30 7:02 52.13% More
    1km 4:30 7:14 52.95% More
    Mile 7:25 7:25 54.91% More
    5k 25:06 8:05 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.79
    5km 25:10 8:06 54.99
    5M 41:41 8:20 53.94
    10km 52:29 8:27 53.45
    10M 1:26:55 8:42 53.29
    Half 1:55:43 8:50 52.52
    20M 3:01:12 9:04 53.14
    Mara 4:01:15 9:12 53.22
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