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Tue 5th Nov 2024 at 7:46am by controversial

Run > General
  • Time
    1:12:05
  • Miles
    8.72
  • Min/mi
    8:16
  • Pacing
    87.2%
  • WAVA
    58.96
  • Stride(cm)
    115
  • Cals
    1107
  • Watts
    275
  • Cadence
    170
  • BPM
    134
  • %MHR
    74.6
  • B/mi
    1110
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 125/139bpm [681b/km] 1107cal
2) 1km - 5:04(5:04/km) 134/137bpm [679b/km]
3) 1km - 5:00(5:00/km) 132/135bpm [660b/km]
4) 1km - 4:59(4:59/km) 135/138bpm [673b/km]
5) 1km - 4:56(4:56/km) 135/139bpm [666b/km]
6) 1km - 5:30(5:30/km) 137/141bpm [754b/km]
7) 1km - 5:02(5:02/km) 136/139bpm [685b/km]
8) 1km - 5:03(5:03/km) 136/139bpm [687b/km]
9) 1km - 5:11(5:11/km) 136/138bpm [705b/km]
10) 1km - 5:12(5:12/km) 135/139bpm [702b/km]
11) 1km - 5:01(5:01/km) 134/139bpm [672b/km]
12) 1km - 5:05(5:05/km) 136/138bpm [691b/km]
13) 1km - 5:13(5:13/km) 135/138bpm [704b/km]
14) 1km - 5:13(5:13/km) 135/138bpm [704b/km]
15) 0.03km - 9(4:53/km) 133/134bpm [650b/km]
5:27 5:04 5:00 4:59 4:56 5:30 5:02 5:03 5:11 5:12 5:01 5:05 5:13 5:13 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 109 68-136 962 172 90-178 259 10-292 2/0
0.50 4:22 2:10 8:39 136 133-137 1176 170 168-174 268 254-280 0/0
0.75 6:29 2:07 8:28 136 131-139 1152 171 168-176 273 150-346 1/0
1.00 8:34 2:05 8:19 134 132-137 1113 171 168-176 274 248-290 0/1
1.25 10:35 2:01 8:05 134 131-136 1084 172 170-176 283 270-298 2/1
1.50 12:35 2:00 7:58 133 130-135 1060 172 164-176 278 262-304 1/3
1.75 14:36 2:01 8:05 132 131-135 1067 173 172-176 284 260-348 0/0
2.00 16:39 2:03 8:13 133 131-135 1094 172 168-176 282 256-308 1/1
2.25 18:36 1:56 7:45 135 132-138 1046 171 168-176 290 266-330 0/0
2.50 20:36 2:00 8:00 134 131-137 1072 171 168-172 273 220-314 0/0
2.75 22:35 1:59 7:57 134 132-137 1065 170 168-174 282 254-324 0/0
3.00 24:36 2:01 8:04 136 133-139 1096 172 168-176 286 266-312 0/0
3.25 26:36 2:00 8:01 137 135-139 1097 171 168-176 286 250-356 2/0
3.50 28:59 2:23 9:31 138 130-141 1313 169 156-178 245 138-340 2/3
3.75 31:12 2:14 8:54 136 131-139 1211 170 166-176 273 74-328 0/1
4.00 33:31 2:19 9:15 133 129-137 1231 171 130-176 270 68-338 2/2
4.25 35:28 1:57 7:50 138 136-139 1081 171 168-174 288 252-360 0/1
4.50 37:27 1:59 7:55 138 137-139 1093 169 166-174 286 192-310 2/0
4.75 39:33 2:06 8:25 136 134-137 1144 169 164-178 273 202-310 2/2
5.00 41:38 2:05 8:18 135 133-138 1121 169 168-176 279 184-298 0/1
5.25 43:41 2:03 8:12 137 135-138 1125 168 166-170 280 256-300 1/0
5.50 45:57 2:16 9:06 136 128-138 1237 169 166-176 267 140-294 0/1
5.75 48:01 2:03 8:13 136 135-139 1117 169 168-176 282 204-304 2/0
6.00 50:10 2:09 8:38 134 129-138 1157 169 164-176 259 142-314 2/5
6.25 52:13 2:03 8:11 137 135-139 1120 168 168-172 273 220-300 0/0
6.50 54:46 2:34 10:15 130 119-139 1332 167 48-176 275 94-314 0/0
6.75 56:47 2:01 8:04 136 132-139 1097 168 164-170 276 236-332 0/0
7.00 58:49 2:02 8:07 135 133-138 1096 168 168-170 277 256-308 0/0
7.25 1:00:52 2:03 8:11 136 134-138 1113 168 168-170 270 220-308 0/0
7.50 1:02:55 2:03 8:10 135 133-137 1103 169 166-170 274 252-298 1/1
7.75 1:05:03 2:09 8:34 135 132-138 1157 169 168-170 265 204-300 0/0
8.00 1:07:05 2:02 8:08 136 134-138 1107 168 168-170 279 258-318 2/2
8.25 1:09:11 2:06 8:24 135 133-138 1134 168 168-170 273 236-312 1/1
8.50 1:11:15 2:03 8:13 135 133-138 1110 168 164-170 285 252-320 1/0
8.72 1:13:10 1:55 8:45 134 131-137 1172 168 164-176 272 226-286 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 141 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 8.7 1:13:06 8:23
    Walk 0.1 72 0 3 17:08
    Still 0.0 - - 1 -

  • Power Distribution

    275W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.93% More
    800m 3:54 7:50 49.81% More
    1km 4:53 7:51 51.74% More
    Mile 7:56 7:56 54.09% More
    5k 25:18 8:09 57.73% More
    5 miles 41:22 8:16 57.51% More
    10k 51:44 8:20 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.08
    5km 22:44 7:19 64.26
    5M 38:42 7:44 61.47
    10km 49:21 7:57 60.20
    10M 1:24:01 8:24 58.45
    Half 1:53:38 8:40 56.74
    20M 3:02:24 9:07 56.02
    Mara 4:06:41 9:25 55.23
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