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Tue 5th Nov 2024 at 7:02pm by Wallman

Run > General
  • Time
    1:17:21
  • Miles
    6.06
  • Min/mi
    12:46
  • Pacing
    1.4%
  • WAVA
    39.42
  • Stride(cm)
    81
  • Cals
    866
  • Watts
    322
  • Cadence
    156
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1596
  • Asc(m)
    364
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 13:15(13:15/mi) 105/138bpm [1392b/mi] 126cal 233/499W
2) 1mi - 9:57(9:57/mi) 119/133bpm [1184b/mi] 120cal 320/465W
3) 1mi - 19:37(19:37/mi) 126/156bpm [2472b/mi] 200cal 214/508W
4) 1mi - 10:03(10:03/mi) 129/142bpm [1297b/mi] 118cal 276/500W
5) 1mi - 11:17(11:17/mi) 139/152bpm [1568b/mi] 150cal 350/498W
6) 1mi - 12:34(12:34/mi) 133/148bpm [1672b/mi] 143cal 273/541W
7) 0.06mi - 38(10:21/mi) 150/150bpm [1553b/mi] 9cal 438/478W
13:15 9:57 19:37 10:03 11:17 12:34 38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:19 3:19 13:18 100 67-108 1330 164 92-208 169 52-309 0/63
0.50 5:58 2:38 10:32 111 100-125 1170 162 154-170 300 110-499 20/25
0.75 10:25 4:27 17:48 101 73-138 1799 159 136-192 313 126-491 11/25
1.00 13:15 2:50 11:21 110 105-117 1249 157 148-166 282 171-422 24/21
1.25 15:42 2:26 9:46 114 109-117 1113 160 152-166 363 290-465 13/6
1.50 18:08 2:26 9:45 119 109-132 1160 158 100-168 295 1-409 1/38
1.75 20:25 2:17 9:08 119 118-120 1088 159 152-164 327 260-391 18/3
2.00 23:12 2:47 11:08 126 121-133 1402 155 106-166 344 124-426 40/8
2.25 27:16 4:04 16:16 136 126-150 2213 139 82-164 395 143-501 37/2
2.50 29:59 2:43 10:52 145 140-149 1576 157 152-162 388 276-444 35/3
2.75 40:16 10:17 41:10 112 82-156 4610 151 80-168 308 3-508 5/5
3.00 42:50 2:34 10:14 142 131-150 1453 160 142-168 363 164-463 5/6
3.25 45:33 2:43 10:52 134 129-142 1457 161 152-236 242 193-291 4/24
3.50 48:12 2:39 10:35 123 118-129 1302 158 120-164 266 82-366 8/27
3.75 50:42 2:31 10:02 127 121-131 1274 157 106-180 297 88-417 2/34
4.00 52:52 2:10 8:41 131 128-135 1138 165 160-170 380 303-500 2/28
4.25 55:07 2:15 9:00 139 135-142 1251 163 160-168 405 346-475 16/5
4.50 57:32 2:24 9:37 144 141-147 1386 163 156-168 429 385-461 25/1
4.75 1:00:07 2:35 10:19 149 147-152 1538 160 150-164 419 320-498 33/0
5.00 1:04:09 4:03 16:10 130 116-149 2103 140 80-176 282 44-456 21/8
5.25 1:08:24 4:15 16:59 127 115-132 2156 147 98-190 258 55-402 25/9
5.50 1:10:22 1:58 7:51 133 126-140 1044 165 160-170 346 210-419 2/36
5.75 1:14:07 3:46 15:03 134 126-140 2017 140 82-174 268 53-541 24/25
6.00 1:16:43 2:36 10:23 143 137-148 1484 161 152-166 369 286-480 29/6
6.06 1:17:21 38 10:35 150 148-150 1587 161 132-166 437 383-478 9/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 11.5% 22:05
    87 5.4% 10:52
    27 8.4% 16:38
    20 4.6% 11:50
    17 8.5% 12:52
    13 4.9% 10:25

  • Cadence Distribution

    156 avge / 236 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 160 5.8 1:02:06 10:38
    Walk 6.5 102 0.2 5:04 22:46
    Still 13.2 - - 10:11 -

  • Power Distribution

    322W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 45.00% More
    800m 4:22 8:48 46.58% More
    1km 5:30 8:52 48.21% More
    Mile 9:07 9:07 49.37% More
    5k 34:42 11:10 44.21% More
    5 miles 1:02:58 12:36 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 39.34
    5km 38:06 12:16 40.27
    5M 1:03:05 12:37 39.69
    10km 1:19:26 12:47 39.40
    10M 2:11:32 13:09 39.37
    Half 2:55:07 13:22 38.85
    20M 4:34:14 13:43 39.31
    Mara 6:05:07 13:56 39.37
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