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Tue 5th Nov 2024 at 7:18pm by GlennR

Walk > General
  • Time
    34:59
  • Miles
    1.11
  • Min/mi
    31:31
  • Stride(cm)
    51
  • Cals
    162
  • Cadence
    101
  • BPM
    97
  • %MHR
    56.1
  • B/mi
    3057
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 32:17(32:17/mi) 96/108bpm [3099b/mi] 148cal 33/71rpm
2) 0.11mi - 2:43(24:39/mi) 106/108bpm [2613b/mi] 14cal 47/57rpm
32:17 2:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 94 92-102 2197 100 96-106 0/4
0.13 2:56 1:28 23:31 94 92-96 2211 101 94-106 1/1
0.19 4:26 1:30 24:07 97 93-100 2339 99 94-106 1/1
0.25 6:01 1:35 25:15 96 94-98 2424 97 90-104 2/2
0.31 7:32 1:31 24:21 95 94-100 2314 99 94-104 2/1
0.38 9:06 1:34 25:05 101 100-103 2534 99 96-108 1/1
0.44 10:43 1:37 25:51 101 99-103 2612 104 94-112 2/1
0.50 12:07 1:24 22:23 100 98-102 2238 103 100-108 1/0
0.56 13:30 1:23 22:04 101 99-103 2228 104 100-108 1/0
0.63 15:43 2:13 35:25 102 94-108 3612 102 94-106 1/1
0.69 17:06 1:24 22:17 98 89-103 2185 106 100-114 2/1
0.75 19:42 2:35 41:24 97 89-103 4016 100 88-110 1/1
0.81 26:56 7:15 1:55:54 89 82-97 10315 93 80-142 0/0
0.88 29:16 2:20 37:16 92 83-100 3429 99 88-108 1/0
0.94 30:47 1:31 24:23 105 100-106 2561 98 94-102 2/0
1.00 32:16 1:29 23:44 105 104-107 2493 100 96-110 1/0
1.06 33:51 1:34 25:08 107 104-108 2689 99 90-114 1/0
1.11 35:00 1:09 24:19 104 102-106 2529 103 94-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    101 avge / 142 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:16 More
    800m 11:55 23:57 More
    1km 15:29 24:56 More
    Mile 32:16 32:16 More
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