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Tue 5th Nov 2024 at 5:24pm by LS21

Run > General

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Time
1:23:19
Miles
10.17
Min/mi
8:12
Pacing
20.9%
WAVA
60.01
Cals
1423
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 139cal 7.09/8.09mph
2) 1mi - 8:18(8:18/mi) 140cal 7.22/8.31mph
3) 1mi - 8:41(8:41/mi) 138cal 6.91/7.78mph
4) 1mi - 8:28(8:28/mi) 139cal 7.08/8.27mph
5) 1mi - 8:28(8:28/mi) 140cal 7.08/8.24mph
6) 1mi - 8:12(8:12/mi) 142cal 7.32/8.86mph
7) 1mi - 7:57(7:58/mi) 142cal 7.54/9.23mph
8) 1mi - 7:46(7:47/mi) 138cal 7.72/8.94mph
9) 1mi - 7:41(7:41/mi) 141cal 7.8/8.83mph
10) 1mi - 7:59(7:59/mi) 139cal 7.52/9.29mph
11) 0.18mi - 1:19(7:29/mi) 25cal 8.01/8.57mph

8:28 8:18 8:41 8:28 8:28 8:12 7:57 7:46 7:41 7:59 1:19

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	0/6
1.00	8:27	4:05	8:09	0/13
1.50	12:27	4:00	8:01	0/8
2.00	16:53	4:26 +8	8:52	2/5
2.50	21:12	4:19 +11	8:38	10/1
3.00	25:45	4:34	9:07	24/0
3.50	30:00	4:15	8:30	17/1
4.00	35:00	5:00 +46	9:59	8/12
4.50	39:11	4:11	8:21	0/23
5.00	43:28	4:18	8:36	9/2
5.50	47:34	4:05	8:11	0/8
6.00	51:41	4:07	8:14	0/8
6.50	55:33	3:53	7:45	2/3
7.00	59:38	4:05	8:09	0/11
7.50	1:09:18	9:40 +5:40	19:21	12/0
8.00	1:13:04	3:46	7:32	11/7
8.50	1:17:49	4:45 +55	9:29	0/11
9.00	1:21:41	3:52	7:44	0/7
9.50	1:25:36	3:55	7:51	10/0
10.00	1:29:40	4:04	8:07	9/1
10.17	1:30:58	1:18	7:30	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	2.0%	8:52
24	3.2%	20:33
22	1.2%	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.49%	More
800m	3:43	7:29	52.10%	More
1km	4:40	7:31	54.10%	More
Mile	7:38	7:38	56.27%	More
5k	25:25	8:11	57.46%	More
5 miles	42:28	8:30	56.03%	More
10k	52:52	8:30	56.20%	More
10 miles	1:29:23	8:56	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	24:01	7:44	60.83
5M	39:33	7:55	60.15
10km	49:41	8:00	59.80
10M	1:21:51	8:11	60.00
Half	1:48:40	8:18	59.34
20M	2:49:23	8:28	60.32
Mara	3:44:51	8:35	60.59

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