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Tue 5th Nov 2024 at 12:44pm by Bladerunner

Run > General
  • Time
    45:21
  • Miles
    3.02
  • Min/mi
    15:01
  • Pacing
    94.4%
  • WAVA
    36.16
  • Stride(cm)
    86
  • Cals
    341
  • Watts
    171
  • Cadence
    125
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1931
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 123/145bpm [1815b/mi] 116cal 172/318W
2) 1mi - 15:03(15:03/mi) 132/143bpm [1987b/mi] 114cal 171/319W
3) 1mi - 15:15(15:15/mi) 131/141bpm [1999b/mi] 109cal 167/307W
4) 0.02mi - 17(15:59/mi) 129/130bpm [2061b/mi] 2cal 147/160W
14:45 15:03 15:15 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:35 106 91-112 1652 126 110-132 148 68-177 1/2
0.25 3:45 1:48 14:27 110 108-113 1590 129 126-132 158 136-192 1/1
0.38 5:33 1:48 14:24 118 113-125 1699 128 110-132 183 155-232 3/1
0.50 7:23 1:49 14:35 123 120-126 1794 128 122-132 187 160-235 5/0
0.63 9:07 1:44 13:53 134 125-145 1861 132 124-158 180 141-275 0/5
0.75 10:59 1:53 15:01 125 116-132 1878 131 94-158 170 35-299 2/1
0.88 12:50 1:50 14:43 134 126-137 1972 128 120-156 191 159-318 2/0
1.00 14:45 1:55 15:23 133 129-135 2046 124 120-130 176 154-213 4/1
1.13 16:36 1:51 14:45 129 125-132 1903 126 120-130 163 134-194 0/4
1.25 18:25 1:49 14:32 126 122-138 1831 133 118-162 184 51-319 0/3
1.38 20:12 1:48 14:21 131 124-140 1879 128 122-158 176 145-280 2/1
1.50 22:12 2:00 15:59 138 129-143 2207 120 116-156 180 144-281 4/0
1.63 24:09 1:57 15:35 133 132-136 2072 123 118-126 149 104-170 0/5
1.75 25:59 1:49 14:35 130 121-133 1895 126 122-154 169 149-260 2/2
1.88 27:51 1:53 15:00 134 122-140 2011 124 116-154 183 154-287 2/0
2.00 29:48 1:57 15:37 132 131-136 2060 122 116-124 175 154-206 4/0
2.13 31:45 1:57 15:35 131 128-137 2042 121 116-128 159 131-217 0/5
2.25 33:37 1:52 14:53 130 129-131 1936 124 120-130 155 138-174 0/3
2.38 35:29 1:52 14:57 130 129-131 1942 123 120-126 166 156-194 1/1
2.50 37:33 2:04 16:30 134 130-137 2212 117 114-122 172 150-198 5/0
2.63 39:28 1:56 15:24 132 130-135 2033 122 120-124 151 135-180 0/3
2.75 41:10 1:42 13:35 130 124-141 1765 129 116-160 191 148-307 1/3
2.88 43:07 1:57 15:38 132 129-135 2063 120 116-130 173 155-199 2/0
3.00 45:04 1:57 15:33 130 128-133 2021 121 118-126 173 149-192 2/1
3.02 45:21 17 16:14 129 129-130 2094 119 116-120 147 139-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    125 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.6 154 0.2 2:04 10:29
    Walk 94.9 123 2.8 43:03 15:16
    Still 0.5 - - 14 -

  • Power Distribution

    171W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:03 26.86% More
    800m 7:07 14:18 31.43% More
    1km 8:55 14:21 32.66% More
    Mile 14:38 14:38 33.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:03 14:03 35.25
    5km 46:44 15:03 36.15
    5M 1:17:23 15:29 35.79
    10km 1:37:26 15:41 35.60
    10M 2:41:21 16:08 35.66
    Half 3:34:49 16:24 35.24
    20M 5:36:24 16:49 35.66
    Mara 7:27:53 17:06 35.71
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