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Tue 5th Nov 2024 at 12:15pm by cackleberry

Walk > General
  • Time
    30:35
  • Miles
    1.60
  • Min/mi
    19:07
  • Stride(cm)
    70
  • Cals
    147
  • Cadence
    120
  • BPM
    98
  • %MHR
    59.2
  • B/mi
    1867
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Lunch time walk on Bowbridge Lane.
30:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:21 88 82-93 2319 117 108-122 0/1
0.13 2:48 1:09 18:23 93 80-101 1709 120 108-128 1/1
0.19 3:54 1:06 17:33 92 85-97 1615 123 118-128 2/1
0.25 5:01 1:08 18:04 89 85-96 1608 122 118-126 2/3
0.31 6:08 1:07 17:48 87 84-91 1549 120 118-122 0/3
0.38 7:12 1:04 17:05 77 66-88 1316 121 118-122 0/4
0.44 8:21 1:09 18:23 85 76-95 1563 118 114-124 0/1
0.50 9:35 1:14 19:38 101 96-105 1983 119 112-124 2/0
0.56 10:39 1:05 17:16 108 101-111 1865 122 118-126 5/1
0.63 11:39 59 15:47 101 96-110 1595 122 120-126 0/3
0.69 12:46 1:07 17:50 92 87-98 1641 119 112-124 0/1
0.75 13:48 1:02 16:39 91 84-95 1515 121 118-124 1/0
0.81 15:01 1:13 19:22 95 84-100 1840 118 102-126 1/1
0.88 16:21 1:20 21:24 90 83-96 1926 121 118-128 0/0
0.94 17:35 1:14 19:42 95 90-103 1872 123 118-126 1/0
1.00 18:35 1:00 16:06 105 102-107 1691 121 118-126 1/0
1.06 20:00 1:25 22:34 105 99-112 2369 122 112-126 3/0
1.13 21:17 1:17 20:31 108 103-113 2216 121 110-126 1/5
1.19 22:44 1:27 23:16 101 92-105 2350 120 112-124 1/2
1.25 23:47 1:03 16:55 103 90-115 1742 120 118-122 0/1
1.31 24:55 1:07 17:55 115 111-121 2060 121 114-128 5/0
1.38 26:09 1:15 19:55 114 110-118 2271 114 106-120 3/0
1.44 27:32 1:23 22:01 111 107-115 2443 121 100-124 3/1
1.50 28:43 1:11 19:03 106 103-110 2019 121 114-124 1/2
1.56 29:51 1:07 17:58 105 99-111 1886 119 116-122 2/1
1.60 30:35 44 21:52 106 103-108 2317 118 112-122 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 20:51

  • Cadence Distribution

    120 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:42 17:30 More
    1km 10:55 17:34 More
    Mile 18:18 18:18 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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