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Tue 5th Nov 2024 at 7:39am by Wallman

Walk > General
  • Time
    1:24:19
  • Miles
    2.01
  • Min/mi
    41:57
  • Stride(cm)
    36
  • Cals
    396
  • Cadence
    107
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    3521
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 52:37(52:37/mi) 84/102bpm [4420b/mi] 249cal 15/77rpm
2) 1mi - 31:39(31:39/mi) 84/110bpm [2659b/mi] 147cal 21/79rpm
3) 0.01mi - 3(3:51/mi) 69/69bpm [265b/mi]
52:37 31:39 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 68 59-84 1546 109 104-114 3/2
0.13 2:34 1:09 18:25 80 63-88 1474 106 102-110 1/6
0.19 4:50 2:16 36:18 76 70-84 2759 107 88-120 1/11
0.25 5:58 1:07 17:56 82 78-84 1471 114 112-118 1/1
0.31 6:58 1:01 16:11 78 77-80 1262 117 114-122 1/2
0.38 8:29 1:31 24:16 81 79-85 1966 107 88-118 1/1
0.44 20:15 11:45 3:08:04 84 77-92 15798 105 90-114 2/2
0.50 21:28 1:13 19:28 86 80-88 1675 116 114-118 4/5
0.56 22:43 1:15 20:06 82 80-87 1648 111 100-118 7/3
0.63 24:32 1:49 29:03 95 88-100 2759 102 96-108 0/4
0.69 41:35 17:03 4:32:45 86 74-98 23456 96 38-154 0/1
0.75 44:28 2:53 46:12 95 86-102 4390 107 88-148 1/1
0.81 46:57 2:29 39:36 78 71-84 3089 107 92-114 0/1
0.88 49:22 2:26 38:52 81 74-87 3149 114 102-154 4/1
0.94 51:06 1:43 27:36 80 77-85 2208 106 100-112 5/0
1.00 52:37 1:31 24:19 81 76-87 1969 104 88-124 2/4
1.06 54:09 1:32 24:24 81 79-84 1977 110 92-116 1/4
1.13 55:23 1:14 19:49 83 81-88 1645 109 92-114 0/4
1.19 56:49 1:26 22:57 89 87-92 2043 112 102-158 2/3
1.25 58:42 1:53 30:02 88 83-92 2644 107 86-114 1/4
1.31 1:01:56 3:14 51:49 84 79-89 4353 90 36-106 2/1
1.38 1:05:23 3:28 55:22 81 74-87 4484 92 84-100 1/3
1.44 1:08:28 3:05 49:14 83 77-88 4086 90 82-98 2/1
1.50 1:13:26 4:58 1:19:30 85 76-93 6758 103 82-114 2/1
1.56 1:15:11 1:44 27:50 96 82-107 2672 99 88-110 2/1
1.63 1:16:32 1:22 21:46 91 74-110 1981 113 102-120 5/0
1.69 1:17:38 1:06 17:34 88 78-96 1545 109 106-112 2/1
1.75 1:18:43 1:05 17:25 85 83-88 1481 109 106-112 10/1
1.81 1:20:10 1:26 22:58 82 78-88 1883 109 106-112 6/6
1.88 1:23:24 3:15 51:58 83 68-90 4313 104 88-110 5/2
1.94 1:23:56 32 8:26 68 66-69 574 - 3/2
2.00 1:24:16 20 5:22 69 68-70 370 - 2/2
2.01 1:24:19 3 4:17 69 69-69 296 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.5% 22:00
    11 8.1% 25:03
    11 8.9% 1:23:56
    10 3.1% 1:05:22

  • Cadence Distribution

    107 avge / 158 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:56 More
    800m 10:14 20:36 More
    1km 18:10 29:14 More
    Mile 31:18 31:18 More
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