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Tue 5th Nov 2024 at 6:15am by chrischew01

Run > Tempo
  • Time
    1:11:19
  • Miles
    8.85
  • Min/mi
    8:04
  • Pacing
    84.3%
  • WAVA
    65.04
  • Stride(cm)
    124
  • Cals
    901
  • Watts
    319
  • Cadence
    161
  • BPM
    151
  • %MHR
    82.6
  • B/mi
    1218
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.54km - 9:07(5:55/km) 125/135bpm [739b/km] 98cal 303/421W
2) 5.02km - 23:28(4:40/km) 153/165bpm [715b/km] 312cal 336/396W
3) 0.32km - 2:04(6:26/km) 147/163bpm [946b/km] 23cal 235/333W
4) 0.71km - 3:02(4:16/km) 160/164bpm [683b/km] 42cal 359/408W
5) 0.24km - 1:33(6:27/km) 155/164bpm [999b/km] 19cal 283/410W
6) 0.72km - 3:02(4:13/km) 161/168bpm [679b/km] 42cal 352/379W
7) 0.25km - 1:36(6:16/km) 156/169bpm [978b/km] 19cal 262/385W
8) 0.72km - 3:04(4:18/km) 162/167bpm [695b/km] 43cal 371/418W
9) 0.23km - 1:33(6:48/km) 156/166bpm [1061b/km] 18cal 249/365W
10) 0.72km - 3:02(4:13/km) 162/169bpm [683b/km] 43cal 370/433W
11) 0.33km - 2:06(6:26/km) 156/169bpm [1003b/km] 25cal 253/407W
12) 0.26km - 1:01(3:56/km) 158/167bpm [623b/km] 14cal 365/420W
13) 0.16km - 1:02(6:16/km) 161/167bpm [1008b/km] 14cal 290/413W
14) 0.26km - 1:02(3:54/km) 162/167bpm [632b/km] 14cal 367/418W
15) 0.18km - 1:09(6:18/km) 160/167bpm [1008b/km] 15cal 266/382W
16) 0.26km - 1:02(4:02/km) 161/168bpm [650b/km] 14cal 406/458W
17) 0.15km - 1:09(7:30/km) 159/168bpm [1193b/km] 14cal 209/419W
18) 0.27km - 1:02(3:47/km) 158/167bpm [597b/km] 14cal 375/412W
19) 0.36km - 2:08(5:59/km) 158/168bpm [946b/km] 27cal 280/406W
20) 1.54km - 8:06(5:16/km) 147/152bpm [775b/km] 91cal 293/339W
9:07 23:28 2:04 3:02 1:33 3:02 1:36 3:04 1:33 3:02 2:06 1:01 1:02 1:02 1:09 1:02 1:09 1:02 2:08 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 9:05 9:05 9:29 125 76-135 1186 155 106-160 303 0-421 40/1
4.08 32:33 23:27 7:31 153 133-165 1150 163 156-170 336 268-396 29/39
4.28 34:37 2:04 10:25 147 137-163 1530 153 150-162 235 215-333 1/8
4.72 37:38 3:01 6:51 160 141-164 1097 170 154-174 359 236-410 7/4
4.87 39:10 1:32 10:22 155 148-164 1607 154 152-168 282 249-410 1/1
5.31 42:11 3:01 6:48 161 148-168 1095 170 154-174 352 254-379 4/3
5.47 43:47 1:35 10:09 156 143-169 1584 154 152-168 261 227-385 0/8
5.91 46:50 3:03 6:53 162 143-167 1115 170 152-176 371 235-418 9/4
6.05 48:22 1:32 10:59 156 146-166 1714 154 150-170 249 209-365 0/4
6.49 51:23 3:01 6:47 163 146-169 1106 171 154-174 370 218-433 8/3
6.69 53:29 2:05 10:23 156 145-169 1621 155 152-172 253 218-407 1/5
6.85 54:29 1:00 6:16 158 145-167 990 174 154-178 366 245-420 3/1
6.96 55:30 1:01 10:10 161 154-167 1637 156 152-172 290 239-413 0/1
7.12 56:31 1:01 6:17 162 154-167 1018 173 154-176 367 241-418 2/1
7.23 57:39 1:08 10:13 160 152-167 1634 156 152-174 265 222-382 0/4
7.39 58:41 1:01 6:28 161 152-168 1042 174 154-178 406 258-458 6/0
7.48 59:49 1:08 12:06 159 147-168 1925 129 0-176 210 0-419 1/1
7.65 1:00:50 1:01 6:03 158 147-167 955 174 156-178 375 263-412 1/2
7.87 1:02:58 2:08 9:44 158 152-168 1539 146 0-176 280 0-406 3/1
8.82 1:11:03 8:05 +1 8:29 147 143-152 1247 157 0-162 293 87-339 2/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 9:01

  • Cadence Distribution

    161 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 161 8.8 1:10:47 8:01
    Walk 0.6 107 0 26 16:50
    Still 0.1 - - 5 -

  • Power Distribution

    319W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.27% More
    800m 3:30 7:03 59.04% More
    1km 4:31 7:16 59.72% More
    Mile 7:19 7:19 62.54% More
    5k 23:21 7:31 66.82% More
    5 miles 38:11 7:38 66.72% More
    10k 47:54 7:42 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.58
    5km 23:22 7:31 66.77
    5M 38:48 7:46 65.67
    10km 48:55 7:52 65.13
    10M 1:21:14 8:07 64.94
    Half 1:48:19 8:16 63.99
    20M 2:50:02 8:30 64.60
    Mara 3:46:44 8:39 64.59
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