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Mon 4th Nov 2024 at 4:11pm by Chris

Run > General
  • Time
    32:50
  • Miles
    4.42
  • Min/mi
    7:26
  • Pacing
    59.9%
  • WAVA
    59.13
  • Stride(cm)
    120
  • Cals
    336
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1039
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 132/145bpm [994b/mi] 77cal
2) 1mi - 7:23(7:23/mi) 151/160bpm [1116b/mi] 97cal
3) 1mi - 7:24(7:24/mi) 155/168bpm [1147b/mi] 97cal
4) 1mi - 7:28(7:28/mi) 129/140bpm [963b/mi] 48cal
5) 0.42mi - 3:04(7:13/mi) 126/131bpm [909b/mi] 17cal
7:32 7:23 7:24 7:28 3:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 120 102-133 900 173 86-184 2/2
0.25 1:54 58 7:45 134 132-136 1038 177 174-180 1/3
0.38 4:12 2:17 +1:25 18:18 117 104-136 2142 166 96-188 0/1
0.50 5:10 59 7:48 130 128-134 1015 182 178-186 0/3
0.63 6:05 55 7:20 131 129-134 960 181 178-184 0/4
0.75 7:01 56 7:29 137 133-141 1025 183 178-188 1/4
0.88 8:01 59 7:54 138 134-142 1091 180 178-184 0/4
1.00 8:57 56 7:28 143 139-145 1068 183 182-186 5/0
1.13 9:52 55 7:21 148 144-154 1088 183 180-184 3/1
1.25 10:46 55 7:17 149 147-152 1084 181 178-182 0/4
1.38 11:46 59 7:54 146 144-149 1154 180 176-186 1/1
1.50 12:42 57 7:34 152 145-155 1149 180 178-182 2/2
1.63 13:39 57 7:38 153 151-154 1167 179 178-182 2/1
1.75 14:30 51 6:47 154 148-160 1044 182 176-186 0/13
1.88 15:21 51 6:48 154 152-157 1046 181 172-184 1/1
2.00 16:20 59 7:48 154 151-156 1202 181 178-184 10/0
2.13 17:14 55 7:17 155 152-158 1129 183 178-184 5/3
2.25 18:10 55 7:23 154 150-158 1137 181 178-184 0/5
2.38 19:12 1:02 8:15 156 153-158 1288 179 174-184 0/4
2.50 20:04 52 6:59 159 156-162 1112 180 178-182 2/2
2.63 21:00 56 7:24 161 157-163 1192 181 178-184 1/1
2.75 21:53 53 7:03 164 162-168 1155 183 182-186 2/0
2.88 22:48 55 7:21 161 153-164 1184 183 182-186 3/1
3.00 23:44 56 7:29 133 129-150 995 183 180-188 2/0
3.13 24:38 54 7:10 131 129-135 939 183 180-186 4/0
3.25 25:32 54 7:14 132 129-134 954 182 176-184 2/1
3.38 26:30 58 7:45 128 126-129 992 181 180-186 3/3
3.50 27:29 59 7:49 131 125-133 1023 183 180-186 3/0
3.63 29:37 2:09 +1:14 17:08 124 112-135 2125 182 178-188 2/1
3.75 30:35 58 7:40 136 130-140 1043 183 180-186 2/1
3.88 31:36 1:02 +7 8:14 126 121-131 1038 174 116-186 1/1
4.00 32:33 57 7:32 122 118-124 919 181 178-184 1/1
4.13 33:25 52 6:55 125 123-127 865 183 182-186 1/1
4.25 34:20 55 7:22 125 123-129 921 181 180-186 2/2
4.38 35:15 55 7:18 126 122-128 920 180 178-184 2/1
4.42 35:37 22 7:33 126 125-127 952 180 180-180 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 7:23
    14 1.3% 7:17

  • Cadence Distribution

    180 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 181 4.4 32:48 8:02
    Walk 0.4 100 0 10 11:18
    Pause 6.9 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.77% More
    800m 3:33 7:09 49.87% More
    1km 4:28 7:11 51.89% More
    Mile 7:17 7:17 54.64% More
    5k 23:01 7:25 58.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 63.19
    5km 22:12 7:09 60.96
    5M 37:39 7:32 58.35
    10km 47:55 7:43 57.18
    10M 1:21:16 8:08 55.65
    Half 1:49:40 8:22 54.10
    20M 2:55:24 8:46 53.60
    Mara 3:56:42 9:02 52.97
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