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Mon 4th Nov 2024 at 12:44pm by Bladerunner

Walk > General

  • Time
    27:46
  • Miles
    1.30
  • Min/mi
    21:22
  • Stride(cm)
    67
  • Cals
    133
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2173
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 103/113bpm [2211b/mi] 102cal 55/62rpm
2) 0.3mi - 6:18(20:48/mi) 98/103bpm [2038b/mi] 31cal 55/60rpm
21:28 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 96 91-99 2401 116 108-124 0/2
0.13 2:56 1:22 21:50 99 97-101 2161 116 114-118 0/0
0.19 4:17 1:21 21:41 100 97-101 2168 111 102-114 0/1
0.25 5:35 1:18 20:44 100 98-103 2073 112 110-116 0/0
0.31 6:59 1:25 22:35 101 100-103 2281 110 106-114 0/0
0.38 8:21 1:22 21:44 102 100-103 2217 112 108-114 1/0
0.44 9:41 1:20 21:15 102 100-110 2167 112 110-116 1/0
0.50 11:01 1:21 21:30 111 109-112 2386 109 104-116 1/0
0.56 12:20 1:18 20:56 111 109-113 2323 113 112-116 0/0
0.63 13:36 1:16 20:22 106 103-108 2159 114 112-116 0/0
0.69 15:00 1:24 22:29 100 97-103 2248 112 106-116 0/0
0.75 16:19 1:18 20:52 105 102-108 2190 113 110-116 1/0
0.81 17:36 1:18 20:45 104 101-108 2158 114 112-118 0/0
0.88 18:51 1:15 20:00 105 103-107 2100 112 96-118 0/1
0.94 20:11 1:19 21:07 106 103-109 2238 112 110-116 0/1
1.00 21:28 1:17 20:36 98 94-105 2019 114 114-118 0/1
1.06 22:44 1:16 20:17 95 93-97 1926 114 112-118 1/1
1.13 24:00 1:17 20:25 97 95-99 1981 111 104-114 0/0
1.19 25:20 1:20 21:13 101 99-103 2144 112 108-114 1/0
1.25 26:42 1:22 21:54 101 96-103 2211 111 106-114 1/0
1.30 27:46 1:04 20:06 96 95-98 1930 114 108-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 113 max Delete HR Trace
  • Cadence Distribution

    113 avge / 124 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:15 20:37 More
    1km 12:53 20:44 More
    Mile 20:59 20:59 More
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