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Mon 4th Nov 2024 at 12:39pm by smurphin

Run > General
  • Time
    27:50
  • Miles
    3.27
  • Min/mi
    8:31
  • Pacing
    81.2%
  • WAVA
    53.30
  • Stride(cm)
    119
  • Cals
    388
  • Watts
    416
  • Cadence
    159
  • BPM
    137
  • %MHR
    71.9
  • B/mi
    1163
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 126/136bpm [624b/km] 66cal
2) 1km - 4:56(4:56/km) 138/144bpm [681b/km] 73cal
3) 1km - 5:23(5:23/km) 140/144bpm [754b/km] 77cal
4) 1km - 5:45(5:45/km) 138/145bpm [793b/km] 78cal
5) 1km - 5:31(5:31/km) 140/147bpm [773b/km] 75cal
6) 0.27km - 1:18(4:54/km) 143/146bpm [700b/km] 19cal
4:57 4:56 5:23 5:45 5:31 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:48 104 68-120 811 156 26-168 482 418-533 4/1
0.25 2:01 1:02 8:19 128 122-134 1065 164 124-168 443 417-480 3/0
0.38 3:00 59 7:54 133 128-135 1051 162 40-168 473 399-543 2/1
0.50 4:01 1:01 8:05 132 132-133 1067 163 42-180 411 383-443 1/2
0.63 4:59 58 7:45 134 133-136 1038 159 44-168 435 409-446 1/3
0.75 6:02 1:04 8:29 135 133-136 1144 159 40-172 388 380-408 2/2
0.88 6:56 53 7:07 135 134-136 961 159 42-168 402 377-415 1/0
1.00 7:58 1:02 8:18 138 135-139 1145 157 40-168 416 398-435 2/2
1.13 8:56 58 7:41 141 139-143 1084 166 160-168 - 1/1
1.25 9:56 1:00 8:04 142 138-144 1145 165 162-168 411 388-433 1/2
1.38 10:59 1:03 8:22 138 135-141 1154 163 162-164 393 376-406 2/1
1.50 12:02 1:03 8:24 140 138-142 1175 157 40-166 397 391-405 2/2
1.63 13:07 1:05 8:41 140 138-142 1215 161 158-162 412 398-417 2/1
1.75 14:17 1:10 9:18 141 139-144 1310 157 38-164 436 359-496 2/2
1.88 15:21 1:04 8:35 140 136-144 1202 160 160-162 384 349-438 2/1
2.00 16:24 1:03 8:24 142 138-145 1193 160 158-164 434 406-502 1/1
2.13 17:28 1:03 8:28 140 139-141 1184 160 160-162 423 409-440 1/2
2.25 19:02 1:35 12:38 138 119-143 1744 154 18-164 402 153-436 1/2
2.38 20:05 1:02 8:18 132 121-138 1095 157 42-164 422 411-444 1/0
2.50 21:07 1:03 8:21 136 134-138 1136 161 160-164 402 386-420 1/1
2.63 22:11 1:04 8:29 137 136-139 1163 162 160-164 412 379-432 1/2
2.75 23:16 1:05 8:39 141 136-145 1220 161 158-164 402 358-434 2/0
2.88 24:18 1:02 8:18 145 143-146 1202 163 158-166 428 396-456 1/1
3.00 25:39 1:21 10:47 138 132-147 1489 138 40-164 393 237-485 1/2
3.13 26:39 1:00 8:04 139 134-143 1120 162 160-166 399 351-449 0/2
3.25 27:39 59 7:54 143 142-146 1129 162 158-166 423 337-451 1/2
3.27 27:50 11 8:45 142 142-143 1243 159 154-164 443 418-461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 162 3.2 26:43 8:19
    Walk 2.5 53 0.1 41 10:52
    Still 1.6 - - 26 -

  • Power Distribution

    416W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.99% More
    800m 3:51 7:46 48.11% More
    1km 4:50 7:47 50.02% More
    Mile 7:53 7:53 52.45% More
    5k 26:28 8:31 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.42
    5km 26:20 8:29 53.35
    5M 44:03 8:49 51.85
    10km 55:42 8:58 51.18
    10M 1:33:09 9:19 50.54
    Half 2:04:43 9:31 49.54
    20M 3:17:02 9:51 49.69
    Mara 4:23:48 10:04 49.49

Fetch Miles

7:49 Central
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