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Mon 4th Nov 2024 at 12:14pm by cguy5

Run > General
  • Time
    55:07
  • Miles
    3.39
  • Min/mi
    16:16
  • Pacing
    33.3%
  • WAVA
    28.35
  • Stride(cm)
    64
  • Cals
    354
  • Watts
    242
  • Cadence
    156
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 105cal 124/387W
2) 0.15mi - 3:49(24:36/mi) 16cal 83/301W
3) 1mi - 16:59(16:59/mi) 102cal 128/419W
4) 0.94mi - 13:48(14:40/mi) 99cal 157/422W
5) 0.29mi - 2:01(6:57/mi) 31cal 343/400W
6) 0mi - 4(14:44/mi) 1cal 209/352W
18:26 3:49 16:59 13:48 2:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:25 18:25 18:25 81 0-176 124 0-387 17/12
1.15 22:12 3:47 24:44 67 0-170 84 0-301 3/3
2.15 39:11 16:59 17:00 80 0-180 128 0-419 15/17
3.09 52:58 13:47 14:41 107 0-182 157 0-422 15/17
3.38 54:58 2:00 6:55 175 112-186 343 92-400 4/3
3.38 55:02 4 +1 24:20 106 0-176 209 0-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 186 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 165 3.1 30:26 9:45
    Walk 11.4 108 0.3 6:16 23:00
    Still 33.4 - - 18:25 -

  • Power Distribution

    242W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.19% More
    800m 5:37 11:18 33.63% More
    1km 7:15 11:40 33.94% More
    Mile 13:25 13:25 31.27% More
    5k 47:01 15:08 30.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 29.64
    5km 50:01 16:06 28.53
    5M 1:24:58 17:00 27.32
    10km 1:48:14 17:25 26.77
    10M 3:03:53 18:23 26.03
    Half 4:08:24 18:58 25.30
    20M 6:37:57 19:54 25.02
    Mara 8:57:36 20:31 24.70
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