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Mon 4th Nov 2024 at 9:49am by Kendo!

Run > General
  • Time
    46:03
  • Miles
    5.01
  • Min/mi
    9:11
  • Pacing
    81.5%
  • WAVA
    53.07
  • Stride(cm)
    95
  • Cals
    543
  • Cadence
    185
  • BPM
    139
  • %MHR
    74.4
  • B/mi
    1279
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:36(9:11/mi) 130/140bpm [1194b/mi] 51cal
2) 0.5mi - 4:30(9:01/mi) 138/150bpm [1244b/mi] 54cal
3) 0.5mi - 4:25(8:51/mi) 137/148bpm [1212b/mi] 53cal
4) 0.5mi - 4:24(8:49/mi) 138/144bpm [1216b/mi] 52cal
5) 0.5mi - 4:26(8:53/mi) 143/144bpm [1270b/mi] 54cal
6) 0.5mi - 4:53(9:46/mi) 135/144bpm [1318b/mi] 52cal
7) 0.5mi - 4:33(9:05/mi) 144/149bpm [1308b/mi] 55cal
8) 0.5mi - 4:40(9:19/mi) 141/151bpm [1314b/mi] 53cal
9) 0.5mi - 4:35(9:10/mi) 146/152bpm [1338b/mi] 56cal
10) 0.5mi - 4:58(9:55/mi) 149/155bpm [1478b/mi] 62cal
11) 0.01mi - 3(6:47/mi) 153/153bpm [1037b/mi] 1cal
4:36 4:30 4:25 4:24 4:26 4:53 4:33 4:40 4:35 4:58 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 122 92-140 1161 178 120-184 4/8
0.50 4:36 2:14 8:55 134 130-140 1195 184 182-186 15/21
0.75 6:58 2:22 9:26 142 133-150 1340 185 182-188 15/1
1.00 9:07 2:09 8:35 134 132-140 1151 187 184-190 2/16
1.25 11:11 2:04 8:16 130 125-141 1075 188 186-190 5/19
1.50 13:32 2:21 9:26 143 140-148 1348 185 182-188 8/8
1.75 16:42 3:10 +58 12:39 132 107-144 1670 185 110-190 7/6
2.00 18:54 2:12 8:50 141 140-144 1245 188 188-190 6/6
2.25 21:06 2:11 8:44 143 142-144 1249 190 186-192 5/6
2.50 23:21 2:15 9:01 143 142-143 1290 187 184-188 5/6
2.75 25:41 2:20 9:20 138 126-144 1289 187 180-192 3/13
3.00 28:14 2:33 10:12 131 123-141 1335 178 124-188 8/8
3.25 30:32 2:18 9:13 143 140-149 1318 186 184-190 13/7
3.50 32:46 2:14 8:57 144 140-147 1290 187 186-190 9/8
3.75 34:57 2:11 8:44 143 136-151 1249 189 186-192 2/14
4.00 37:37 2:39 +11 10:38 138 133-143 1467 183 136-190 10/10
4.25 39:50 2:13 8:53 143 140-146 1270 186 164-192 6/8
4.50 42:12 2:22 9:27 147 141-152 1388 182 136-190 22/9
4.75 44:43 2:31 10:06 151 144-155 1525 181 172-188 16/10
5.00 47:09 2:26 9:44 148 142-153 1440 182 178-186 15/5
5.01 47:13 4 8:29 153 153-153 1298 180 178-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.0% 9:33
    15 4.4% 9:36
    14 6.2% 11:03
    14 6.5% 10:17

  • Cadence Distribution

    185 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 185 5 45:43 9:12
    Walk 2.8 127 0 1:19 1:19:28
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.32% More
    800m 4:10 8:23 47.73% More
    1km 5:20 8:35 48.59% More
    Mile 8:48 8:48 50.00% More
    5k 28:47 9:16 51.98% More
    5 miles 47:07 9:25 51.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.65
    5km 27:45 8:56 53.93
    5M 45:57 9:11 53.09
    10km 57:51 9:19 52.69
    10M 1:35:48 9:35 52.63
    Half 2:07:34 9:44 51.90
    20M 3:19:45 9:59 52.52
    Mara 4:25:57 10:09 52.60
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