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Mon 4th Nov 2024 at 8:21am by mattykay

Bike > General
  • Time
    21:10
  • Miles
    3.04
  • Mph
    8.6
  • Cals
    213
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    751
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.04mi - 21:10(6:58/mi) 108/131bpm [752b/mi] 213cal
21:10

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 6.95 91 79-100 786 0/1
0.25 2:06 1:01 7.35 99 96-103 808 0/0
0.38 2:52 46 9.79 103 101-105 631 1/1
0.50 3:32 40 11.35 107 102-109 566 0/1
0.63 4:12 40 11.23 111 109-112 593 1/1
0.75 4:52 41 11.08 111 108-114 601 2/1
0.88 5:56 1:04 7.07 104 99-113 882 1/1
1.00 6:40 44 10.13 108 102-113 640 1/1
1.13 7:23 43 10.56 112 111-113 636 1/1
1.25 8:05 42 10.73 110 109-112 615 1/0
1.38 8:47 42 10.80 111 109-115 617 0/2
1.50 10:04 1:18 5.80 101 92-115 1046 0/1
1.63 11:43 1:39 4.56 86 81-97 1132 3/1
1.75 12:38 55 8.21 88 81-94 643 2/2
1.88 13:20 42 10.71 106 96-116 594 0/2
2.00 13:58 38 11.75 112 110-114 572 1/1
2.13 14:35 37 12.03 108 107-109 538 4/0
2.25 15:23 47 9.49 113 108-120 714 4/0
2.38 16:15 53 8.56 122 118-130 855 2/0
2.50 17:35 1:19 5.67 125 117-131 1323 1/5
2.63 18:27 53 8.55 118 117-119 828 0/7
2.75 18:58 31 14.74 115 114-116 468 5/0
2.88 19:44 46 9.87 118 114-122 717 3/0
3.00 20:32 48 9.29 124 122-127 800 2/0
3.04 21:10 38 3.62 124 115-127 2057 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.2% 7.0
    11 2.7% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:40 5:22 More
    1km 3:26 5:32 More
    Mile 5:54 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:45:34 10:33
    20km 2:21:33 11:23
    15 miles 3:02:27 12:10
    20 miles 4:29:00 13:27
    40km 6:00:41 14:31
    25 miles 6:03:32 14:32
    42km 6:25:14 14:46
    50 miles 15:26:22 18:32
    56 miles 17:59:27 19:17
    100 miles 39:20:37 23:36
    112 miles 45:50:43 24:34
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