You can still access the old version of this page.

Mon 4th Nov 2024 at 7:16am by Mark81

Bike > General
  • Time
    34:29
  • Miles
    8.68
  • Mph
    15.1
  • FBI
    61.97
  • Cals
    528
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    567
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 20:34(4:07/mi) 137/165bpm [563b/mi] 301cal 14.59/19.18mph
2) 3.68mi - 13:55(3:47/mi) 151/188bpm [571b/mi] 227cal 15.87/21.39mph
20:34 13:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 10.04 94 92-95 562 35/13
0.50 2:30 1:01 14.83 103 95-121 417 5/7
0.75 3:45 1:15 +12 12.07 146 125-164 726 3/0
1.00 4:44 59 15.14 149 146-152 590 1/0
1.25 5:47 1:03 14.33 144 134-149 603 1/1
1.50 6:52 1:05 13.94 142 137-144 611 0/3
1.75 8:17 1:25 +15 10.54 145 142-149 825 3/3
2.00 9:27 1:10 +8 12.87 159 149-165 741 4/4
2.25 10:24 57 15.72 147 141-156 561 7/6
2.50 11:21 56 15.97 144 141-148 541 10/5
2.75 12:46 1:26 +24 10.48 135 118-147 773 5/5
3.00 13:46 59 15.25 132 125-136 519 8/13
3.25 14:47 1:01 14.70 138 137-140 563 5/4
3.50 15:43 57 15.87 141 140-142 533 3/2
3.75 16:57 1:14 +13 12.19 142 138-145 699 3/4
4.00 17:54 57 15.91 143 142-145 539 4/2
4.25 18:52 58 15.59 143 141-146 550 2/3
4.50 19:50 58 15.48 140 137-144 543 2/3
4.75 20:48 58 15.49 142 140-143 550 7/9
5.00 21:47 1:00 15.09 142 140-144 565 6/2
5.25 22:47 59 15.22 143 140-147 564 2/8
5.50 23:45 59 15.28 144 143-145 565 7/8
5.75 24:44 58 15.40 147 144-150 573 9/5
6.00 25:57 1:13 +13 12.36 148 146-150 718 9/12
6.25 26:51 54 16.62 150 148-151 542 8/4
6.50 27:47 57 15.90 147 145-149 555 4/6
6.75 28:39 51 17.58 153 149-159 522 2/5
7.00 29:31 52 17.29 169 152-188 587 4/7
7.25 30:26 55 16.28 160 154-171 590 12/1
7.50 31:45 1:19 +22 11.34 154 150-157 815 3/6
7.75 32:43 58 15.51 153 151-155 592 6/15
8.00 33:37 54 16.71 149 144-156 535 12/1
8.25 34:35 58 15.53 151 145-155 584 1/9
8.50 35:34 59 15.33 153 149-156 599 5/5
8.68 36:18 44 14.94 148 147-149 594 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 3.8% 15.4
    10 5.6% 16.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:42 3:25 More
    1km 2:08 3:26 More
    Mile 3:31 3:31 More
    5k 11:58 3:51 More
    5 miles 19:35 3:55 More
    10k 24:58 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:04 4:00
    20km 50:27 4:04
    15 miles 1:01:35 4:06
    20 miles 1:23:32 4:11
    40km 1:45:11 4:14
    25 miles 1:45:50 4:14
    42km 1:50:45 4:15
    50 miles 3:40:38 4:25
    56 miles 4:08:48 4:27
    100 miles 7:40:01 4:36
    112 miles 8:38:44 4:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here