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Mon 4th Nov 2024 at 6:39am by GimmeMincepies

Cross > Body Pump
  • Time
    53:34
  • Miles
    0.57
  • Min/mi
    1:33:59
  • Cals
    269
  • Cadence
    117
  • BPM
    104
  • %MHR
    62.3
  • B/mi
    9776
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1st time at Body pump. Got a friend coming to visit this morning so went to the 6:40am class 🥱

1) 0.57mi - 53:34(1:34:30/mi) 107/146bpm [10112b/mi] 269cal 7/79rpm
53:34
Ness
Hope you enjoyed it. I do!
Velociraptor
Did you have fun? Bring on the DOMS!
Dvorak
Goodness! Up and at em early 🐦
.B.
Early! I hope it was good.
Alice the Camel
A great start to the week 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:10 5:10 1:22:46 97 41-130 8028 70 34-106 4/4
0.13 11:40 6:30 1:43:55 114 35-146 11847 90 80-130 3/4
0.19 17:50 6:10 1:38:34 114 95-146 11236 120 120-120 6/4
0.25 23:27 5:38 1:30:04 106 92-116 9548 102 32-140 7/7
0.31 29:35 6:08 1:38:01 91 65-116 8920 119 90-130 1/6
0.38 35:30 5:55 1:34:44 107 66-142 10137 140 82-154 3/2
0.44 41:45 6:15 1:39:56 112 76-130 11192 131 80-158 4/2
0.50 48:43 6:58 1:51:35 98 82-110 10935 - 3/6
0.56 53:15 4:32 1:12:24 104 84-116 7530 101 94-106 7/4
0.57 53:33 18 1:08:59 100 92-111 6898 106 106-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 146 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 4:25 1:11:00 More
    200m 10:53 1:27:31 More
    400m 23:08 1:33:03 More
    800m 47:37 1:35:47 More

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