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Mon 4th Nov 2024 at 6:35am by Sigh

Walk > Dog Walking
  • Time
    45:26
  • Miles
    2.02
  • Min/mi
    22:30
  • Stride(cm)
    66
  • Cals
    202
  • Cadence
    109
  • BPM
    80
  • %MHR
    45.2
  • B/mi
    1808
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
15:21 13:54 12:49 3:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:32 76 71-82 1865 105 100-110 1/1
0.13 3:33 2:01 32:19 79 72-86 2553 98 90-106 1/2
0.19 6:19 2:46 44:15 67 63-74 2965 112 88-146 1/1
0.25 7:34 1:14 19:52 66 60-80 1311 113 108-120 0/3
0.31 8:47 1:13 19:32 80 78-84 1563 107 100-110 1/0
0.38 10:30 1:43 27:31 83 77-90 2284 102 88-110 2/1
0.44 11:50 1:19 21:12 85 78-90 1802 109 102-112 1/2
0.50 13:02 1:12 19:13 80 79-81 1538 109 106-110 0/1
0.56 14:13 1:12 19:06 81 79-82 1547 112 106-122 2/0
0.63 15:26 1:13 19:28 83 80-86 1615 110 104-116 0/1
0.69 16:33 1:07 17:55 85 84-87 1522 111 106-114 1/0
0.75 17:44 1:11 18:53 83 81-85 1567 110 104-112 2/1
0.81 19:03 1:19 21:00 81 77-84 1701 109 100-116 1/2
0.88 20:20 1:17 20:29 81 79-82 1659 110 104-114 2/0
0.94 22:17 1:57 31:11 79 74-82 2464 105 92-110 1/2
1.00 23:43 1:26 22:59 79 73-85 1816 109 100-114 0/2
1.06 24:52 1:10 18:33 85 81-88 1577 111 110-114 1/3
1.13 26:27 1:34 25:10 76 70-81 1913 108 102-112 3/4
1.19 28:07 1:40 26:46 88 79-95 2356 108 102-112 2/0
1.25 29:22 1:15 19:58 80 78-81 1598 111 106-118 2/1
1.31 30:49 1:27 23:11 82 75-87 1901 111 100-116 2/0
1.38 31:59 1:10 18:45 83 78-89 1557 112 110-114 1/1
1.44 33:11 1:11 18:57 85 78-91 1611 110 106-118 1/1
1.50 34:29 1:18 20:53 81 78-84 1692 110 106-114 3/2
1.56 35:44 1:15 19:55 83 82-85 1653 110 110-110 0/1
1.63 37:07 1:23 22:13 80 76-85 1777 109 106-112 1/0
1.69 38:18 1:11 18:56 85 83-86 1609 109 106-110 1/1
1.75 39:27 1:10 18:32 85 83-87 1576 109 104-112 1/1
1.81 40:35 1:08 18:07 83 83-84 1504 110 108-112 1/1
1.88 42:24 1:48 28:53 85 76-94 2455 108 94-120 3/2
1.94 43:38 1:14 19:44 89 79-94 1757 107 102-114 2/1
2.00 44:56 1:18 20:54 81 78-87 1693 106 102-110 2/1
2.02 45:25 29 21:08 79 79-80 1670 109 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Cadence Distribution

    109 avge / 146 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:34 More
    200m 2:15 18:09 More
    400m 4:41 18:50 More
    800m 9:40 19:27 More
    1km 12:22 19:55 More
    Mile 21:04 21:04 More
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