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Sun 3rd Nov 2024 at 10:27am by Um Bongo

Walk > General
  • Time
    1:34:18
  • Miles
    4.01
  • Min/mi
    23:31
  • Stride(cm)
    65
  • Cals
    526
  • Cadence
    106
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1894
  • Asc(m)
    484
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 25:23(25:23/mi) 80/95bpm [2031b/mi] 133cal 34/61rpm 2.36/22.17mph
2) 1mi - 19:54(19:54/mi) 75/93bpm [1493b/mi] 139cal 53/63rpm 3.01/3.67mph
3) 1mi - 23:15(23:15/mi) 88/103bpm [2046b/mi] 141cal 44/67rpm 2.58/3.86mph
4) 1mi - 25:42(25:42/mi) 75/111bpm [1928b/mi] 113cal 20/61rpm 2.34/18.66mph
5) 0.01mi - 3(3:48/mi) 111/112bpm [421b/mi] 15.8/16.53mph
25:23 19:54 23:15 25:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:35 88 86-91 1548 107 104-114 40/64
0.25 4:53 2:41 21:31 88 84-92 1894 110 104-116 25/17
0.38 9:08 4:14 33:54 89 80-95 3017 109 106-112 6/8
0.50 11:47 2:40 21:19 78 69-88 1662 - 30/8
0.63 14:55 3:07 25:00 64 55-77 1600 105 92-110 11/20
0.75 17:41 2:46 22:06 83 79-88 1834 105 102-108 23/25
0.88 21:42 4:02 32:15 78 69-82 2516 103 96-106 14/20
1.00 1:35:04 1:13:22 +1:09:53 9:46:55 76 65-90 44606 108 92-122 18/24
1.13 1:37:35 2:31 20:07 66 63-72 1328 119 114-126 19/37
1.25 1:39:45 2:10 17:21 73 69-76 1267 118 116-124 23/11
1.38 1:42:10 2:25 19:19 74 68-80 1429 115 110-120 11/16
1.50 1:44:40 2:30 20:01 68 63-77 1361 110 104-114 7/16
1.63 1:47:05 2:25 19:22 70 63-80 1355 107 104-112 17/18
1.75 1:49:47 2:41 21:30 80 73-89 1721 103 94-108 15/4
1.88 1:52:30 2:44 21:49 82 75-86 1789 102 96-106 33/32
2.00 1:55:12 2:41 21:30 85 79-92 1828 103 98-106 75/82
2.13 1:57:52 2:40 21:22 90 82-100 1924 103 98-108 3/12
2.25 2:00:36 2:44 21:55 90 81-98 1972 96 88-104 18/6
2.38 2:03:24 2:48 22:21 92 88-99 2057 99 88-108 22/7
2.50 2:06:00 2:36 20:52 88 83-92 1836 102 98-108 6/14
2.63 2:08:32 2:31 20:09 92 82-103 1854 107 98-134 18/9
2.75 2:11:11 2:40 21:18 93 84-100 1981 102 100-106 20/11
2.88 2:47:19 36:07 +31:10 4:49:00 85 74-94 24564 105 84-110 12/10
3.00 2:49:37 2:18 18:23 79 69-87 1453 103 96-108 58/37
3.13 2:51:47 2:10 17:20 86 81-90 1491 107 104-114 8/26
3.25 2:55:18 3:32 28:12 85 78-90 2397 108 94-112 15/9
3.38 3:00:32 5:13 41:47 78 68-87 3259 107 102-114 17/21
3.50 3:28:19 27:47 +19:36 3:42:18 66 58-78 14672 114 102-118 25/43
3.63 3:31:09 2:51 22:45 66 58-74 1502 112 108-118 17/10
3.75 3:33:42 2:33 20:22 79 63-103 1609 109 108-110 15/9
3.88 3:34:28 46 6:08 106 105-108 650 - 20/16
4.00 3:34:55 27 3:39 108 106-110 394 - 5/16
4.01 3:34:59 4 4:46 112 111-112 533 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 16.7% 21:13
    24 14.2% 19:05
    15 13.2% 22:13
    11 9.0% 20:40

  • Cadence Distribution

    106 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 5:56 11:55 More
    1km 11:28 18:27 More
    Mile 19:37 19:37 More
    5k 2:51:05 55:04 More
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