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Sun 3rd Nov 2024 at 11:02am by Mr. K.

Run > Race
  • Time
    48:11
  • Miles
    5.04
  • Min/mi
    9:34
  • Pacing
    82%
  • WAVA
    51.93
  • Stride(cm)
    99
  • Cals
    569
  • Watts
    264
  • Cadence
    170
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1358
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 146/179bpm [1270b/mi] 105cal 281/W 6.9/7.85mph
2) 1mi - 9:22(9:22/mi) 143/170bpm [1339b/mi] 112cal 270/W 6.41/7.66mph
3) 1mi - 9:53(9:53/mi) 142/145bpm [1404b/mi] 117cal 255/W 6.07/7.04mph
4) 1mi - 9:35(9:35/mi) 142/145bpm [1361b/mi] 113cal 263/W 6.26/6.97mph
5) 1mi - 10:20(10:20/mi) 138/148bpm [1426b/mi] 118cal 250/W 5.8/7.15mph
6) 0.04mi - 19(8:19/mi) 148/149bpm [1231b/mi] 4cal 289/W 7.21/6.99mph
8:42 9:22 9:53 9:35 10:20 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 107 65-141 924 177 168-180 281 169-298 103/3
0.50 4:08 1:58 7:53 143 130-153 1126 176 172-178 265 233-294 0/17
0.75 6:34 2:26 9:46 159 137-176 1553 174 164-178 309 256-382 15/0
1.00 8:42 2:08 8:31 175 169-179 1490 176 172-178 278 263-295 3/14
1.25 11:02 2:20 9:21 143 135-169 1338 171 168-174 295 211-392 16/4
1.50 13:09 2:07 8:29 144 138-153 1221 175 174-176 256 227-348 0/17
1.75 15:37 2:28 9:52 141 136-148 1391 172 164-176 284 233-359 14/0
2.00 18:04 2:27 9:46 143 138-149 1397 172 164-176 245 176-338 2/13
2.25 20:53 2:49 11:15 141 133-145 1586 161 118-178 257 166-361 16/0
2.50 23:05 2:12 8:50 143 139-144 1262 176 174-178 266 246-289 1/3
2.75 25:24 2:18 9:14 142 139-144 1310 173 168-176 260 213-283 1/7
3.00 27:57 2:34 10:15 141 138-145 1445 165 126-174 241 157-332 9/6
3.25 30:29 2:32 10:09 141 138-145 1430 173 172-174 262 209-351 5/1
3.50 32:50 2:20 9:21 142 141-144 1327 174 170-176 265 235-314 3/1
3.75 35:14 2:24 9:36 142 140-144 1364 173 170-176 265 238-292 3/1
4.00 37:32 2:19 9:14 142 139-144 1312 173 172-178 260 249-293 1/2
4.25 39:46 2:13 8:53 141 138-143 1253 173 170-174 256 229-273 0/15
4.50 42:49 3:04 12:14 137 132-142 1676 155 118-174 238 155-352 15/3
4.75 45:03 2:14 8:55 137 134-141 1223 171 166-174 247 177-291 0/13
5.00 47:52 2:49 11:17 138 132-148 1557 160 126-176 260 152-363 16/0
5.04 48:12 20 8:46 148 145-149 1298 176 174-178 291 271-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 10:09
    17 2.7% 9:15
    16 7.5% 10:15
    16 4.1% 10:17
    15 7.0% 14:28
    15 3.3% 10:35

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 4.9 45:23 9:18
    Walk 5.7 128 0.2 2:44 17:25
    Still 0.2 - - 5 -

  • Power Distribution

    264W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.87% More
    800m 4:01 8:04 50.42% More
    1km 5:13 8:23 50.55% More
    Mile 8:32 8:32 52.37% More
    5k 28:57 9:19 52.54% More
    5 miles 47:45 9:33 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.45
    5km 28:51 9:17 52.74
    5M 47:47 9:33 51.94
    10km 1:00:09 9:41 51.57
    10M 1:39:37 9:58 51.52
    Half 2:12:38 10:07 50.83
    20M 3:27:41 10:23 51.44
    Mara 4:36:31 10:33 51.52
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