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Sun 3rd Nov 2024 at 10:32am by Hills of Death (HOD)

Run > Cross Country
  • Time
    39:09
  • Miles
    5.00
  • Min/mi
    7:50
  • Pacing
    93.9%
  • WAVA
    62.87
  • Stride(cm)
    123
  • Cals
    553
  • Cadence
    167
  • BPM
    158
  • %MHR
    85.7
  • B/mi
    1234
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Bush field Frostbite
7:47 7:47 8:11 7:54 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 120 86-147 946 172 168-176 2/2
0.50 3:58 1:59 7:58 150 145-156 1195 168 164-172 4/0
0.75 5:50 1:52 7:29 152 148-157 1137 169 166-184 2/5
1.00 7:47 1:57 7:48 155 149-160 1209 167 164-172 2/2
1.25 9:47 2:00 7:59 161 156-166 1285 165 162-170 1/1
1.50 11:41 1:54 7:37 153 149-157 1165 167 164-172 1/2
1.75 13:36 1:55 7:42 153 146-158 1177 167 164-174 1/3
2.00 15:34 1:58 7:50 153 147-160 1199 168 164-172 2/2
2.25 17:31 1:57 7:49 159 152-168 1242 167 162-174 5/4
2.50 19:28 1:57 7:49 162 160-165 1266 167 160-174 3/2
2.75 21:42 2:14 8:55 161 159-163 1437 165 154-174 11/1
3.00 23:45 2:03 8:12 161 159-165 1320 167 164-172 6/1
3.25 25:38 1:53 7:31 160 154-165 1204 166 162-170 1/12
3.50 27:37 1:59 7:57 162 157-166 1288 165 162-170 3/6
3.75 29:37 2:00 8:02 166 160-170 1332 166 162-172 3/3
4.00 31:39 2:01 8:05 167 164-172 1349 165 162-168 4/3
4.25 33:37 1:58 7:52 166 163-168 1306 167 164-170 2/2
4.50 35:36 2:00 7:59 167 164-170 1334 167 164-172 3/1
4.75 37:32 1:56 7:43 167 164-169 1289 166 162-170 2/3
4.98 39:09 1:37 7:02 168 164-174 1182 170 166-180 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 9:16

  • Cadence Distribution

    167 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5 39:07 7:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.82% More
    800m 3:41 7:25 54.40% More
    1km 4:43 7:35 55.40% More
    Mile 7:41 7:41 57.73% More
    5k 24:26 7:52 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.31
    5km 23:13 7:28 64.99
    5M 39:09 7:50 62.85
    10km 49:43 8:00 61.85
    10M 1:23:51 8:23 60.66
    Half 1:52:48 8:37 59.23
    20M 2:59:34 8:59 58.96
    Mara 4:01:35 9:13 58.43

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