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Sun 3rd Nov 2024 at 12:08pm by Bladerunner

Run > General
  • Time
    1:10:37
  • Miles
    4.64
  • Min/mi
    15:13
  • Pacing
    92%
  • WAVA
    36.28
  • Stride(cm)
    85
  • Cals
    512
  • Watts
    163
  • Cadence
    124
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1974
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 125/141bpm [1763b/mi] 112cal 178/366W
2) 1mi - 15:36(15:36/mi) 130/137bpm [2027b/mi] 113cal 157/287W
3) 1mi - 15:35(15:35/mi) 132/144bpm [2056b/mi] 107cal 153/319W
4) 1mi - 15:21(15:21/mi) 131/139bpm [2012b/mi] 110cal 162/212W
5) 0.64mi - 9:59(15:39/mi) 130/136bpm [2034b/mi] 70cal 161/201W
14:06 15:36 15:35 15:21 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:54 1:54 15:14 115 99-121 1751 126 106-130 148 21-220 1/1
0.25 3:43 1:49 14:31 114 113-116 1654 128 126-132 167 143-189 1/2
0.38 5:23 1:40 13:17 117 109-141 1553 136 126-164 202 152-327 1/2
0.50 7:12 1:50 14:36 136 133-141 1986 128 126-134 175 145-214 2/0
0.63 8:57 1:45 13:56 130 129-133 1812 130 128-134 175 162-193 0/2
0.75 10:43 1:46 14:11 127 122-130 1802 129 124-134 175 165-289 1/1
0.88 12:20 1:37 12:53 128 122-137 1649 137 124-176 214 168-366 2/1
1.00 14:06 1:46 14:10 133 129-136 1883 128 124-132 176 153-204 0/2
1.13 15:52 1:46 14:05 132 131-134 1858 129 126-136 178 150-209 1/1
1.25 17:47 1:55 15:20 131 126-135 2009 128 118-142 179 68-287 1/1
1.38 19:33 1:46 14:10 130 124-132 1842 129 126-132 175 156-186 3/2
1.50 21:35 2:02 16:16 128 121-137 2083 126 58-162 169 56-269 1/1
1.63 23:34 1:59 15:51 128 124-131 2029 121 116-126 146 127-177 1/1
1.75 25:35 2:02 16:13 128 124-133 2077 120 114-130 148 130-227 2/1
1.88 27:41 2:05 16:40 131 129-134 2184 117 74-126 132 48-174 1/1
2.00 29:42 2:01 16:09 132 130-134 2131 120 114-126 144 117-160 0/0
2.13 31:42 2:01 16:07 135 134-138 2176 119 114-122 140 130-158 1/1
2.25 33:44 2:01 16:09 132 127-135 2131 119 116-124 145 135-160 1/2
2.38 35:47 2:03 16:24 131 129-133 2149 117 114-122 137 127-153 0/1
2.50 37:42 1:56 15:24 129 120-141 1987 123 70-164 157 42-319 1/3
2.63 39:40 1:58 15:41 135 125-144 2117 121 118-122 157 146-173 2/0
2.75 41:28 1:48 14:23 126 122-137 1812 128 120-158 179 145-291 1/1
2.88 43:23 1:55 15:23 135 133-138 2076 121 118-124 155 146-175 0/0
3.00 45:16 1:53 15:08 134 131-138 2027 123 122-126 160 149-188 1/1
3.13 47:08 1:52 14:53 130 129-133 1935 125 124-126 168 156-196 1/1
3.25 48:59 1:51 14:52 129 127-130 1917 124 120-126 171 147-199 1/0
3.38 50:51 1:52 14:55 128 126-129 1910 124 120-126 167 157-188 1/1
3.50 52:42 1:50 14:43 129 127-131 1899 125 122-128 166 143-212 1/1
3.63 54:36 1:54 15:10 127 126-130 1926 124 122-128 166 152-205 1/0
3.75 56:29 1:54 15:10 133 130-136 2017 124 122-126 174 151-204 2/1
3.88 58:42 2:12 17:38 135 127-139 2381 121 96-128 147 18-175 1/1
4.00 1:00:38 1:56 15:29 136 134-137 2107 122 120-126 152 143-169 1/0
4.13 1:02:35 1:57 15:34 133 129-136 2070 121 118-126 165 146-201 2/1
4.25 1:04:29 1:54 15:15 131 129-133 1997 123 120-126 153 144-168 1/1
4.38 1:06:27 1:58 15:43 131 128-135 2058 120 116-124 160 142-184 3/1
4.50 1:08:25 1:59 15:50 129 125-131 2043 119 114-122 165 148-187 2/1
4.63 1:10:25 1:59 15:55 126 123-129 2005 119 116-122 163 145-201 2/0
4.64 1:10:38 13 16:21 128 128-129 2092 124 120-126 148 133-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    124 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.8 155 0.2 1:59 11:05
    Walk 96.7 122 4.5 1:08:18 15:19
    Still 0.5 - - 21 -

  • Power Distribution

    163W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:25 28.11% More
    800m 6:48 13:40 32.87% More
    1km 8:31 13:43 34.17% More
    Mile 13:56 13:56 35.56% More
    5k 46:47 15:04 36.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 35.67
    5km 46:10 14:52 36.59
    5M 1:16:26 15:17 36.23
    10km 1:36:14 15:29 36.04
    10M 2:39:22 15:56 36.11
    Half 3:32:11 16:12 35.67
    20M 5:32:16 16:37 36.10
    Mara 7:22:23 16:53 36.16
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