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Sun 3rd Nov 2024 at 11:13am by Liliaicha

Run > General

  • Time
    57:40
  • Miles
    5.00
  • Min/mi
    11:32
  • Pacing
    76.1%
  • WAVA
    48.79
  • Stride(cm)
    90
  • Cals
    591
  • Cadence
    155
  • BPM
    142
  • %MHR
    83
  • B/mi
    1638
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 139/152bpm [1401b/mi] 107cal
2) 1mi - 10:44(10:44/mi) 152/165bpm [1632b/mi] 121cal
3) 1mi - 11:32(11:32/mi) 146/158bpm [1683b/mi] 125cal
4) 1mi - 10:45(10:45/mi) 152/159bpm [1635b/mi] 125cal
5) 1mi - 14:35(14:37/mi) 131/156bpm [1914b/mi] 113cal
10:05 10:44 11:32 10:45 14:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 120 72-140 1271 169 166-172 6/4
0.50 5:06 2:27 9:49 143 138-147 1403 171 166-174 3/10
0.75 7:33 2:27 9:47 145 140-150 1418 173 168-174 3/3
1.00 10:46 3:13 +45 12:51 142 126-152 1825 173 168-182 6/2
1.25 13:18 2:32 10:08 150 143-159 1521 174 170-178 8/5
1.50 15:42 2:24 9:37 160 154-165 1538 171 168-178 2/9
1.75 18:36 2:54 11:36 153 146-163 1776 163 66-170 3/4
2.00 21:30 2:54 11:36 146 132-156 1694 157 118-174 4/4
2.25 24:13 2:43 10:53 150 138-158 1632 164 120-176 7/4
2.50 26:50 2:37 10:28 142 132-148 1485 158 84-172 8/6
2.75 30:15 3:25 13:40 149 140-157 2037 136 110-172 6/3
3.00 33:02 2:47 11:06 139 127-153 1544 151 114-172 4/5
3.25 36:00 2:58 11:52 145 131-154 1720 156 114-176 3/5
3.50 38:39 2:39 10:37 155 150-158 1645 170 122-178 2/4
3.75 41:08 2:29 9:55 153 148-156 1516 173 170-176 9/1
4.00 43:45 2:37 10:28 155 150-159 1622 171 112-178 5/6
4.25 47:41 3:56 15:45 135 116-153 2127 128 102-168 1/9
4.50 51:16 3:35 14:20 136 111-156 1950 139 106-172 4/3
4.75 54:21 3:05 12:19 130 109-151 1602 152 112-178 5/3
5.00 58:23 4:03 16:10 126 112-143 2038 128 116-172 5/1
5.00 58:27 4 16:29 117 117-117 1929 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.6% 13:03
  • Cadence Distribution

    155 avge / 182 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 170 4.1 42:03 10:11
    Walk 27.8 117 0.9 16:15 18:35
    Still 0.3 - - 9 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 42.33% More
    800m 4:49 9:42 46.25% More
    1km 6:04 9:46 47.78% More
    Mile 10:23 10:23 47.51% More
    5k 33:49 10:53 50.97% More
    5 miles 58:18 11:40 48.30% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 54.71
    5km 33:19 10:43 51.73
    5M 57:40 11:32 48.83
    10km 1:14:05 11:55 47.61
    10M 2:08:15 12:50 45.38
    Half 2:55:07 13:22 43.43
    20M 4:45:15 14:16 42.02
    Mara 6:29:28 14:52 40.81
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