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Sun 3rd Nov 2024 at 10:55am by Liliaicha

Run > General
  • Time
    15:47
  • Miles
    0.83
  • Min/mi
    19:01
  • Pacing
    83.7%
  • WAVA
    25.38
  • Stride(cm)
    68
  • Cals
    76
  • Cadence
    124
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1484
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.83mi - 15:47(19:04/mi) 78/98bpm [1487b/mi] 76cal
15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 87 76-97 1758 119 116-122 1/2
0.13 2:23 1:07 17:49 72 61-90 1283 122 118-124 2/2
0.19 3:29 1:06 17:37 76 70-81 1339 124 120-128 1/1
0.25 5:11 1:42 27:16 76 73-78 2072 121 120-122 1/1
0.31 6:21 1:10 18:44 69 63-76 1292 124 122-126 2/2
0.38 7:32 1:11 18:48 85 74-92 1598 123 118-126 3/1
0.44 8:46 1:15 19:53 80 76-85 1591 126 122-138 2/3
0.50 9:38 52 13:54 78 73-80 1084 126 124-128 1/2
0.56 10:41 1:02 16:35 77 75-80 1276 124 118-128 1/2
0.63 12:06 1:26 22:48 77 75-81 1756 122 122-122 1/2
0.69 13:21 1:15 19:53 80 78-82 1591 129 126-134 2/2
0.75 14:19 59 15:40 78 74-84 1222 125 122-128 2/3
0.81 15:31 1:12 19:06 82 80-86 1566 126 124-128 2/2
0.83 15:48 17 18:35 85 83-86 1579 108 108-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 124 0.8 15:15 18:25
    Still 3.5 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:34 24.45% More
    800m 8:55 17:57 24.99% More
    1km 11:34 18:38 25.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:34 19:34 25.21
    5km 1:12:19 23:17 23.83
    5M 2:05:12 25:02 22.49
    10km 2:40:51 25:53 21.93
    10M 4:38:27 27:51 20.90
    Half 6:20:11 29:01 20.01
    20M 10:19:18 30:58 19.36
    Mara 14:05:33 32:16 18.80
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