You can still access the old version of this page.

Sun 3rd Nov 2024 at 10:12am by cguy5

Run > General
  • Time
    1:40:03
  • Miles
    11.34
  • Min/mi
    8:49
  • Pacing
    84%
  • WAVA
    54.58
  • Stride(cm)
    103
  • Cals
    1170
  • Watts
    267
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1290
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 124/142bpm [1112b/mi] 89cal 224/285W
2) 1mi - 8:36(8:36/mi) 141/148bpm [1214b/mi] 101cal 274/459W
3) 1mi - 9:12(9:12/mi) 139/144bpm [1278b/mi] 104cal 249/331W
4) 1mi - 9:02(9:02/mi) 143/150bpm [1293b/mi] 106cal 264/342W
5) 1mi - 8:55(8:55/mi) 146/150bpm [1301b/mi] 105cal 267/295W
6) 1mi - 9:02(9:02/mi) 145/151bpm [1311b/mi] 105cal 259/306W
7) 1mi - 8:49(8:49/mi) 149/157bpm [1315b/mi] 103cal 273/340W
8) 1mi - 8:49(8:49/mi) 153/157bpm [1349b/mi] 108cal 271/333W
9) 0.6mi - 5:36(9:19/mi) 152/161bpm [1415b/mi] 67cal 273/381W
10) 1mi - 8:13(8:13/mi) 152/161bpm [1248b/mi] 97cal 286/352W
11) 1mi - 8:13(8:13/mi) 161/167bpm [1324b/mi] 103cal 280/353W
12) 0.74mi - 6:37(8:57/mi) 157/160bpm [1405b/mi] 82cal 265/294W
8:58 8:36 9:12 9:02 8:55 9:02 8:49 8:49 5:36 8:13 8:13 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:06 9:06 +1 9:06 124 89-142 1128 174 0-188 224 0-285 2/82
2.00 17:56 8:50 +1 8:50 141 133-148 1246 175 0-184 274 0-459 11/14
3.00 27:31 9:35 +1 9:36 139 131-145 1334 174 0-184 250 0-331 9/17
4.00 36:52 9:22 +2 9:22 143 135-150 1338 176 0-184 265 0-342 17/9
5.00 45:47 8:54 8:55 146 140-150 1301 177 174-180 267 245-295 13/3
6.00 55:16 9:29 +1 9:30 145 136-151 1377 173 0-184 259 0-306 12/6
6.99 1:04:04 8:48 8:49 149 143-157 1315 177 174-182 273 229-340 16/6
7.99 1:13:04 9:00 +1 9:01 153 148-157 1379 176 0-186 271 0-333 16/6
8.59 1:19:26 6:22 +1 10:37 152 134-161 1614 176 0-186 274 0-381 14/7
9.59 1:27:38 8:12 8:13 152 124-161 1248 179 92-186 286 64-352 10/21
10.59 1:35:51 8:13 8:13 161 151-167 1324 180 172-186 280 226-353 6/24
11.33 1:42:28 6:37 +1 8:57 157 152-160 1406 176 166-184 265 247-294 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:24

  • Cadence Distribution

    177 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 11.3 1:40:05 9:02
    Walk 0.2 103 0 13 15:14
    Still 0.0 - - 1 -
    Pause 2.2 - - 2:16 -

  • Power Distribution

    267W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 42.01% More
    800m 3:58 7:58 47.65% More
    1km 4:59 8:01 49.43% More
    Mile 8:06 8:06 51.79% More
    5k 27:09 8:44 52.54% More
    5 miles 44:08 8:50 52.59% More
    10k 55:32 8:56 52.18% More
    10 miles 1:30:21 9:02 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.60
    5km 23:39 7:37 60.33
    5M 40:11 8:02 57.76
    10km 51:12 8:14 56.59
    10M 1:26:58 8:42 55.05
    Half 1:57:29 8:58 53.48
    20M 3:08:13 9:25 52.90
    Mara 4:14:16 9:42 52.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,360 Fetchies!
Already a Fetchie? Sign in here