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Sun 3rd Nov 2024 at 10:47am by MabelMoonface

Walk > General
  • Time
    50:04
  • Miles
    2.21
  • Min/mi
    22:39
  • Stride(cm)
    67
  • Cals
    272
  • Cadence
    106
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2515
  • Asc(m)
    181
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 110/126bpm [2505b/mi] 132cal 42/59rpm
2) 1mi - 22:10(22:10/mi) 113/131bpm [2506b/mi] 120cal 44/57rpm
3) 0.21mi - 5:07(24:18/mi) 103/118bpm [2503b/mi] 20cal 38/58rpm
22:46 22:10 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:04 94 84-107 2920 107 98-116 4/0
0.13 3:10 1:13 19:35 114 106-121 2232 112 108-118 2/0
0.19 4:30 1:20 21:14 112 107-116 2377 111 106-112 6/0
0.25 5:48 1:19 20:58 112 100-121 2348 109 106-112 4/0
0.31 7:04 1:16 20:18 102 100-103 2071 109 102-112 3/0
0.38 8:40 1:35 25:25 109 102-117 2770 103 96-106 9/0
0.44 10:04 1:24 22:29 111 104-116 2496 107 100-112 4/0
0.50 11:23 1:19 21:01 112 103-122 2354 104 100-106 8/0
0.56 12:43 1:21 21:31 118 107-123 2538 107 102-110 6/0
0.63 14:00 1:17 20:29 109 102-115 2232 105 98-110 4/1
0.69 15:15 1:15 19:56 108 103-116 2153 107 104-110 3/1
0.75 17:33 2:18 36:49 111 104-116 4087 101 96-106 7/0
0.81 18:42 1:09 18:31 114 112-117 2111 105 94-110 4/1
0.88 20:00 1:17 20:39 108 105-113 2230 107 100-112 7/0
0.94 21:21 1:21 21:39 118 113-122 2555 106 94-110 6/0
1.00 22:47 1:26 23:00 121 119-125 2784 101 100-106 8/0
1.06 24:31 1:44 27:37 114 105-125 3148 101 94-104 9/0
1.13 26:00 1:29 23:46 110 104-116 2615 103 96-108 3/0
1.19 27:33 1:33 24:40 106 99-113 2615 106 98-108 5/0
1.25 28:48 1:15 20:04 108 105-111 2167 107 104-110 3/0
1.31 30:07 1:19 21:08 114 110-119 2409 106 102-108 4/0
1.38 31:43 1:36 25:36 125 120-129 3199 101 94-106 7/0
1.44 33:01 1:18 20:45 129 124-131 2677 104 100-110 10/0
1.50 34:21 1:20 21:18 120 114-128 2556 106 96-110 9/0
1.56 35:46 1:25 22:45 118 116-120 2685 105 102-108 7/0
1.63 36:58 1:11 19:03 117 115-119 2229 106 102-108 7/0
1.69 38:18 1:20 21:21 116 113-119 2477 106 104-108 8/0
1.75 39:38 1:20 21:25 110 105-116 2357 110 108-112 7/0
1.81 40:52 1:14 19:38 106 97-114 2081 108 106-110 2/2
1.88 42:16 1:25 22:37 108 105-112 2443 105 86-110 3/0
1.94 43:43 1:27 23:05 103 96-109 2377 108 88-114 0/5
2.00 45:03 1:20 21:24 98 97-100 2097 111 108-112 0/6
2.06 46:40 1:37 25:47 94 89-101 2424 111 102-116 1/4
2.13 48:05 1:25 22:45 107 93-118 2434 106 96-110 5/0
2.19 49:35 1:29 23:52 110 104-117 2625 104 102-106 5/0
2.21 50:05 30 22:38 109 104-112 2467 104 96-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 5.6% 22:40
    12 5.3% 23:06

  • Cadence Distribution

    106 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:29 21:05 More
    1km 13:10 21:12 More
    Mile 21:53 21:53 More
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