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Sun 3rd Nov 2024 at 8:13am by Burto

Walk > General
  • Time
    28:39
  • Miles
    1.41
  • Min/mi
    20:19
  • Stride(cm)
    64
  • Cals
    176
  • Cadence
    124
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1797
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:51(17:28/mi) 90/98bpm [1572b/mi] 74cal 3.44/3.78mph
2) 0.62mi - 13:52(22:19/mi) 87/96bpm [1942b/mi] 78cal 2.69/3.84mph
3) 0.17mi - 3:55(22:50/mi) 92/99bpm [2101b/mi] 24cal 2.63/3.82mph
10:51 13:52 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 86 81-92 1512 130 124-134 0/0
0.13 2:18 1:12 19:13 89 88-91 1710 128 124-132 0/5
0.19 3:19 1:01 16:19 90 87-94 1468 129 128-132 0/3
0.25 4:20 1:01 16:18 91 90-92 1484 130 124-134 1/4
0.31 5:29 1:09 18:20 90 89-92 1650 127 120-132 12/6
0.38 6:33 1:04 17:10 91 89-94 1562 128 120-132 6/6
0.44 7:33 1:00 15:55 94 91-98 1496 133 128-136 4/14
0.50 8:44 1:11 18:59 88 84-94 1670 121 112-130 8/2
0.56 9:48 1:04 17:01 91 87-95 1548 130 124-134 10/5
0.63 10:54 1:06 17:43 92 87-98 1629 120 106-128 0/2
0.69 11:57 1:02 16:36 93 91-95 1544 127 124-128 0/1
0.75 15:37 3:40 58:44 81 70-91 4758 111 34-120 5/2
0.81 17:01 1:24 22:19 82 76-86 1830 108 34-120 3/1
0.88 18:10 1:09 18:31 86 83-89 1592 115 114-118 0/4
0.94 19:21 1:11 19:00 89 86-95 1691 120 116-124 3/7
1.00 20:27 1:05 17:23 90 86-91 1564 124 120-128 5/16
1.06 21:36 1:10 18:37 91 89-94 1694 122 118-128 19/1
1.13 22:48 1:12 19:06 87 82-92 1662 128 124-132 9/5
1.19 23:50 1:02 16:33 89 86-93 1473 128 126-130 2/31
1.25 24:51 1:01 16:09 94 93-96 1519 129 124-132 17/4
1.31 25:56 1:05 17:19 95 94-97 1644 129 128-132 9/8
1.38 26:55 1:00 15:53 95 92-98 1509 128 128-130 0/4
1.41 28:38 1:43 44:22 88 83-93 3904 129 120-132 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 27.6% 16:00

  • Cadence Distribution

    124 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:32 17:11 More
    1km 10:47 17:20 More
    Mile 20:19 20:19 More
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