You can still access the old version of this page.

Sun 3rd Nov 2024 at 10:43am by Chris

Run > General
  • Time
    7:57
  • Miles
    1.02
  • Min/mi
    7:48
  • Pacing
    96.8%
  • WAVA
    51.52
  • Stride(cm)
    116
  • Cals
    72
  • Cadence
    179
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    971
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 125/138bpm [971b/mi] 71cal
2) 0.02mi - 11(8:13/mi) 122/123bpm [1002b/mi] 1cal
7:46 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:54 117 105-131 924 179 176-186 1/0
0.13 59 30 7:55 134 130-137 1060 178 176-180 0/0
0.19 1:29 30 7:53 131 126-136 1033 179 176-182 1/1
0.25 1:58 29 7:42 136 134-138 1046 180 178-182 1/1
0.31 2:25 27 7:16 125 120-132 908 180 178-182 0/0
0.38 2:54 29 7:40 120 118-121 919 179 178-180 0/0
0.44 3:23 29 7:41 121 118-124 930 178 176-180 1/0
0.50 3:51 29 7:38 125 122-128 955 180 178-182 0/1
0.56 4:21 30 8:05 124 121-128 1003 177 172-182 0/0
0.63 4:49 28 7:22 123 121-124 907 179 178-180 1/1
0.69 5:18 29 7:47 124 122-125 965 179 178-180 1/1
0.75 5:49 30 8:05 125 122-126 1011 179 176-182 1/1
0.81 6:18 29 7:46 122 120-123 947 179 178-180 2/1
0.88 6:47 30 7:53 123 121-124 969 178 176-180 2/1
0.94 7:16 29 7:36 125 123-126 950 178 176-180 1/0
1.00 7:46 30 7:57 126 123-129 1003 181 178-182 1/1
1.02 7:57 11 8:41 122 122-123 1060 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 41.28% More
    800m 3:47 7:36 46.92% More
    1km 4:46 7:40 48.66% More
    Mile 7:46 7:46 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 51.15
    5km 27:22 8:49 49.45
    5M 46:25 9:17 47.33
    10km 59:05 9:31 46.37
    10M 1:40:11 10:01 45.14
    Half 2:15:12 10:19 43.89
    20M 3:36:15 10:49 43.48
    Mara 4:51:50 11:08 42.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,860 Fetchies!
Already a Fetchie? Sign in here