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Sun 3rd Nov 2024 at 9:52am by Pegg

Run > General

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Time
43:41
Miles
3.85
Min/mi
11:21
Pacing
34.5%
WAVA
46.54
Stride(cm)
87
Cals
437
Cadence
163
BPM
148
%MHR
65
B/mi
1675
Asc(m)
58
Hillscore
5
Surface
Mixed

Notes & Comments

I went over on my ankle but landed quite softly in the mud. Bruised hand, bruised knee, bruised elbow but ok. Lovely lady who was fishing with her little boy in the beck came over to check I was ok. And then I learnt all about bullhead fish!

1) 0.62mi - 6:43(10:49/mi) 137/152bpm [1481b/mi] 70cal
2) 0.62mi - 7:23(11:52/mi) 145/156bpm [1722b/mi] 74cal
3) 0.62mi - 7:13(11:36/mi) 146/155bpm [1695b/mi] 67cal
4) 0.62mi - 6:22(10:15/mi) 158/164bpm [1619b/mi] 70cal
5) 0.62mi - 6:57(11:11/mi) 153/169bpm [1710b/mi] 71cal
6) 0.62mi - 7:33(12:09/mi) 147/156bpm [1787b/mi] 70cal
7) 0.12mi - 1:31(12:40/mi) 155/157bpm [1963b/mi] 15cal

6:43 7:23 7:13 6:22 6:57 7:33 1:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	103 79-138	1176	170 168-174	5/0
0.25	2:45	1:19	10:36	145 138-148	1537	169 168-172	5/0
0.38	4:06	1:21	10:49	149 145-152	1612	168 164-172	5/0
0.50	5:27	1:21	10:45	149 144-150	1602	170 168-174	0/5
0.63	6:45	1:18	10:24	144 140-146	1497	170 168-174	1/3
0.75	7:58	1:13	9:44	147 145-149	1431	169 168-172	1/1
0.88	9:30	1:32	12:18	141 135-149	1734	156 114-172	2/1
1.00	10:46	1:15	10:04	144 138-148	1450	169 168-174	3/0
1.13	12:09	1:23	11:05	152 148-156	1685	161 124-168	5/0
1.25	14:13	2:04	16:35	143 135-153	2371	125 120-132	7/0
1.38	15:46	1:33	12:25	140 131-153	1739	150 124-172	4/0
1.50	17:26	1:40	13:20	147 130-155	1959	148 118-170	2/1
1.63	18:46	1:20	10:40	142 133-150	1514	170 168-174	0/8
1.75	20:07	1:21	10:48	150 147-153	1621	169 164-172	1/11
1.88	21:25	1:18	10:21	150 148-154	1552	169 168-170	1/1
2.00	22:46	1:21	10:50	156 154-160	1691	168 168-170	1/1
2.13	24:02	1:16	10:09	156 154-164	1583	167 164-170	6/0
2.25	25:23	1:21	10:48	160 157-164	1728	169 164-170	0/3
2.38	26:37	1:13	9:46	159 157-160	1553	169 166-172	0/2
2.50	27:51	1:14	9:53	157 154-160	1551	169 162-172	0/5
2.63	29:02	1:11	9:29	156 153-159	1480	169 168-172	1/2
2.75	30:20	1:18	10:25	156 153-157	1626	168 166-170	1/3
2.88	31:48	1:28	11:41	162 152-169	1894	158 124-170	1/3
3.00	33:32	1:44 +10	13:54	143 137-151	1988	158 126-172	2/1
3.13	35:03	1:31	12:06	148 140-154	1791	156 128-170	2/4
3.25	36:30	1:27	11:35	150 143-156	1737	167 154-172	2/2
3.38	42:02	5:32 +3:24	44:20	137 99-156	6073	150 116-240	7/10
3.50	43:34	1:32 +5	12:18	148 139-153	1822	169 168-172	7/0
3.63	44:49	1:14	9:55	152 151-155	1507	169 168-172	2/1
3.75	46:04	1:16	10:06	155 151-156	1566	169 168-170	1/1
3.85	47:21	1:17	13:06	155 149-157	2030	169 168-172	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
22	2.2%	12:23
16	2.2%	10:58
14	2.2%	10:55

Cadence Distribution
163 avge / 240 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.4	168	3.5	36:51	11:38
Walk	13.0	128	0.4	6:38	18:15
Still	0.4	-	-	12	-
Pause	7.2	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.29%	More
800m	4:52	9:47	43.17%	More
1km	6:12	9:58	44.14%	More
Mile	10:09	10:09	45.99%	More
5k	34:44	11:11	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.59
5km	34:48	11:12	46.86
5M	57:38	11:32	46.17
10km	1:12:33	11:41	45.91
10M	2:00:09	12:01	45.66
Half	2:39:58	12:13	44.78
20M	4:10:30	12:32	44.97
Mara	5:33:31	12:44	44.72

Photos

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