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Sun 3rd Nov 2024 at 10:04am by Sigh

Run > Easy
  • Time
    34:23
  • Miles
    3.11
  • Min/mi
    11:03
  • Pacing
    95%
  • WAVA
    44.62
  • Stride(cm)
    90
  • Cals
    365
  • Watts
    259
  • Cadence
    161
  • BPM
    140
  • %MHR
    78.7
  • B/mi
    1550
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Easy 5k

Some quiet reflection time.
6:50 6:37 6:46 7:05 7:04 1
Ness
Well done 👏
Sigh
Thanks, Ness.
Bowman 🇸🇪
Great contemplation time :) well run
Sigh
Thanks, Bowman.
Keegan
Well done Sigh!
Sigh
Thanks, Keegan.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 115 88-131 1207 161 108-166 269 99-314 2/2
0.25 2:45 1:26 11:31 136 131-140 1566 162 160-166 314 237-358 7/0
0.38 4:14 1:29 11:52 140 138-141 1661 162 158-166 293 240-336 6/0
0.50 5:35 1:21 10:47 140 138-141 1509 162 160-164 243 229-269 0/5
0.63 6:52 1:17 10:18 141 138-145 1453 164 160-170 261 240-271 2/3
0.75 8:13 1:20 10:44 142 140-143 1524 161 160-164 258 248-273 1/4
0.88 9:30 1:17 10:17 143 141-146 1472 162 158-164 261 244-277 2/4
1.00 10:52 1:23 11:00 144 142-145 1584 159 154-162 275 248-313 3/2
1.13 12:13 1:21 10:48 143 141-146 1545 160 158-162 270 247-304 3/2
1.25 13:31 1:18 10:22 144 137-149 1493 162 158-166 248 221-338 0/7
1.38 14:52 1:21 10:45 139 137-142 1493 161 156-164 262 236-300 2/6
1.50 16:12 1:20 10:40 142 140-145 1515 161 154-170 251 226-269 1/6
1.63 17:31 1:19 10:34 139 137-140 1469 162 158-166 257 222-276 1/3
1.75 18:54 1:23 11:03 143 137-145 1580 160 156-162 265 236-303 3/2
1.88 20:21 1:27 11:38 144 142-147 1674 159 156-162 278 243-327 6/0
2.00 21:50 1:29 11:53 144 137-147 1711 162 158-168 226 198-265 1/2
2.13 23:14 1:23 11:07 138 135-142 1533 161 158-166 249 198-302 3/3
2.25 24:39 1:25 11:24 140 138-141 1596 160 158-164 235 217-248 5/5
2.38 26:02 1:23 11:02 143 140-145 1578 161 158-164 257 244-278 4/1
2.50 27:28 1:27 11:32 144 141-145 1661 160 158-162 257 250-267 4/2
2.63 28:52 1:24 11:09 139 138-141 1550 162 160-164 235 215-256 2/4
2.75 30:20 1:28 11:43 140 138-143 1641 161 156-164 268 239-340 6/3
2.88 31:46 1:26 11:27 144 136-149 1648 162 158-166 250 191-341 2/3
3.00 33:11 1:25 11:20 137 136-140 1552 161 158-166 244 238-258 2/2
3.11 34:23 1:12 11:09 139 138-140 1550 162 158-164 243 238-275 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 11:33

  • Cadence Distribution

    161 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 34:19 11:04
    Walk 0.2 109 0 4 10:44

  • Power Distribution

    259W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:47 31.27% More
    200m 1:16 10:14 32.18% More
    400m 2:35 10:23 33.27% More
    800m 5:13 10:30 39.02% More
    1km 6:34 10:34 40.41% More
    Mile 10:34 10:34 42.65% More
    5k 34:22 11:04 44.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 43.59
    5km 34:21 11:03 44.66
    5M 56:53 11:23 44.01
    10km 1:11:37 11:32 43.70
    10M 1:58:35 11:52 43.67
    Half 2:37:53 12:03 43.09
    20M 4:07:14 12:22 43.61
    Mara 5:29:10 12:34 43.67
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