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Sun 3rd Nov 2024 at 8:12am by Joopsy

Run > General
  • Time
    1:54:49
  • Miles
    10.01
  • Min/mi
    11:28
  • Pacing
    82.9%
  • WAVA
    44.34
  • Stride(cm)
    87
  • Cals
    1462
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1660
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 135/152bpm [1534b/mi] 145cal
2) 1mi - 11:40(11:40/mi) 142/160bpm [1658b/mi] 148cal
3) 1mi - 11:47(11:47/mi) 145/154bpm [1708b/mi] 147cal
4) 1mi - 11:09(11:09/mi) 143/154bpm [1594b/mi] 142cal
5) 1mi - 11:39(11:39/mi) 145/155bpm [1689b/mi] 144cal
6) 1mi - 11:22(11:22/mi) 144/154bpm [1636b/mi] 146cal
7) 1mi - 11:40(11:40/mi) 146/162bpm [1703b/mi] 148cal
8) 1mi - 11:36(11:36/mi) 147/156bpm [1704b/mi] 146cal
9) 1mi - 11:23(11:23/mi) 152/169bpm [1731b/mi] 148cal
10) 1mi - 11:08(11:08/mi) 150/163bpm [1669b/mi] 147cal
11) 0.01mi - 5(10:10/mi) 144/145bpm [1463b/mi] 1cal
11:22 11:40 11:47 11:09 11:39 11:22 11:40 11:36 11:23 11:08 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 129 81-144 1366 167 160-174 3/3
1.00 11:22 6:04 12:08 140 113-152 1700 155 108-172 3/4
1.50 16:36 5:14 10:28 143 110-157 1497 168 162-172 4/2
2.00 23:02 6:26 12:51 143 115-160 1839 151 114-172 3/5
2.50 28:28 5:26 10:53 146 115-154 1588 168 162-176 5/2
3.00 34:49 6:21 12:42 143 116-154 1816 150 118-172 4/3
3.50 39:52 5:03 10:06 145 120-150 1465 167 164-170 4/4
4.00 45:58 6:06 12:11 143 119-154 1743 153 120-238 4/3
4.50 51:27 5:29 10:59 145 125-152 1592 168 164-170 2/8
5.00 57:36 6:09 12:17 146 123-155 1794 152 112-174 6/5
5.50 1:02:56 5:20 10:40 145 120-154 1546 168 122-176 3/4
6.00 1:08:58 6:02 12:04 144 120-153 1737 152 120-236 9/5
6.50 1:14:31 5:33 11:07 149 120-162 1656 168 120-176 5/3
7.00 1:20:38 6:06 12:13 142 123-157 1735 147 108-176 4/4
7.50 1:26:02 5:24 10:48 146 122-155 1577 170 166-176 4/4
8.00 1:32:14 6:12 12:24 146 125-155 1811 153 114-172 4/3
8.50 1:37:27 5:13 10:26 155 125-169 1617 170 166-174 4/4
9.00 1:43:36 6:10 12:19 152 128-166 1873 157 108-180 3/3
9.50 1:48:48 5:11 10:23 150 130-160 1557 172 168-178 3/5
10.00 1:54:44 5:56 11:52 151 129-162 1792 159 114-182 4/5
10.01 1:54:49 5 12:09 143 143-143 1738 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 168 8.7 1:33:22 10:43
    Walk 18.7 120 1.3 21:27 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.13% More
    800m 4:57 9:57 40.52% More
    1km 6:14 10:01 41.93% More
    Mile 11:01 11:01 40.25% More
    5k 35:19 11:22 42.72% More
    5 miles 57:06 11:25 43.10% More
    10k 1:10:52 11:24 43.39% More
    10 miles 1:54:43 11:28 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 44.39
    5km 33:13 10:41 45.43
    5M 55:01 11:00 44.72
    10km 1:09:16 11:09 44.39
    10M 1:54:42 11:28 44.34
    Half 2:32:42 11:39 43.75
    20M 3:59:08 11:57 44.27
    Mara 5:18:23 12:09 44.34
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