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Sat 2nd Nov 2024 at 11:02am by The Inspector

Cross > General
  • Time
    1:23:06
  • Miles
    3.51
  • Min/mi
    23:41
  • Cals
    770
  • Cadence
    144
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    3257
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

1) 1.33mi - 36:19(27:13/mi) 130/161bpm [3538b/mi] 337cal 69/117rpm 2.21/11.86mph
2) 2.17mi - 46:48(21:31/mi) 139/171bpm [2992b/mi] 433cal 69/112rpm 2.79/11.73mph
36:19 46:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:26 4:26 35:32 120 95-137 4263 150 98-232 1/6
0.25 8:30 4:04 32:32 127 89-152 4132 153 92-234 16/13
0.38 11:18 2:47 22:18 141 120-156 3144 133 104-186 19/18
0.50 13:40 2:22 18:56 147 139-158 2783 141 88-202 11/13
0.63 16:14 2:34 20:34 133 120-145 2736 164 112-210 17/17
0.75 18:50 2:36 20:50 144 128-156 3001 150 102-176 12/17
0.88 21:56 3:06 24:48 140 118-152 3472 152 116-174 12/7
1.00 24:36 2:40 21:20 138 114-160 2943 142 112-166 9/11
1.13 28:16 3:39 29:15 144 118-153 4212 134 114-194 9/11
1.25 33:47 5:31 44:11 118 90-156 5214 118 92-148 16/14
1.38 36:49 3:02 24:18 123 100-145 2988 141 116-176 10/11
1.50 39:08 2:19 18:29 142 136-146 2625 154 116-182 22/19
1.63 42:04 2:57 23:33 127 100-147 2991 138 116-170 9/11
1.75 44:13 2:08 17:06 143 135-156 2446 162 118-172 13/17
1.88 46:34 2:21 18:52 141 132-148 2660 139 82-176 17/19
2.00 48:41 2:07 16:56 147 142-152 2489 138 90-176 10/7
2.13 50:46 2:05 16:40 140 127-152 2333 155 90-188 20/14
2.25 52:51 2:05 16:41 156 143-170 2602 152 84-208 5/8
2.38 55:55 3:03 24:25 144 121-159 3517 124 84-166 19/16
2.50 58:33 2:39 21:09 142 124-155 3003 146 88-170 15/16
2.63 1:00:56 2:23 19:02 148 131-159 2816 136 116-166 11/15
2.75 1:03:47 2:51 22:48 133 109-155 3033 145 106-224 14/8
2.88 1:06:52 3:05 24:44 151 134-165 3734 149 102-208 20/20
3.00 1:10:21 3:29 27:50 139 120-157 3868 152 116-178 15/13
3.13 1:12:52 2:31 20:11 143 115-159 2886 143 80-182 23/15
3.25 1:14:56 2:03 16:27 141 113-159 2319 159 80-218 10/11
3.38 1:17:44 2:48 22:26 137 122-149 3072 133 96-174 10/13
3.50 1:22:51 5:07 40:57 110 90-138 4505 123 96-154 20/21
3.51 1:23:09 18 36:07 136 131-140 4913 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Cadence Distribution

    144 avge / 234 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:24 16:53 More
    1km 10:38 17:07 More
    Mile 18:24 18:24 More
    5k 1:08:36 22:05 More
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