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Sat 2nd Nov 2024 at 8:04am by SuperMadge

Run > General
  • Time
    1:51:22
  • Miles
    9.54
  • Min/mi
    11:40
  • Pacing
    49.2%
  • Stride(cm)
    83
  • Cals
    1031
  • Watts
    231
  • Cadence
    166
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1498
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 120/128bpm [1403b/mi] 108cal 222/282W
2) 1mi - 12:17(12:17/mi) 122/131bpm [1498b/mi] 109cal 216/304W
3) 1mi - 11:10(11:10/mi) 129/136bpm [1440b/mi] 108cal 231/259W
4) 1mi - 11:17(11:17/mi) 138/146bpm [1558b/mi] 114cal 236/292W
5) 1mi - 12:02(12:02/mi) 127/140bpm [1529b/mi] 111cal 242/314W
6) 1mi - 10:50(10:50/mi) 133/137bpm [1441b/mi] 105cal 224/264W
7) 1mi - 11:30(11:30/mi) 133/142bpm [1528b/mi] 109cal 233/322W
8) 1mi - 12:16(12:16/mi) 127/140bpm [1559b/mi] 108cal 205/274W
9) 1mi - 11:44(11:44/mi) 129/134bpm [1515b/mi] 107cal 223/298W
10) 0.54mi - 6:34(12:14/mi) 124/134bpm [1517b/mi] 52cal 212/309W
11:42 12:17 11:10 11:17 12:02 10:50 11:30 12:16 11:44 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:51 5:51 11:43 120 84-128 1406 173 166-186 221 175-282 8/6
1.00 11:42 5:50 11:41 120 117-125 1401 167 162-176 222 197-248 6/6
1.50 17:36 5:54 11:49 124 119-126 1464 164 160-172 226 192-294 8/4
2.00 23:59 6:23 12:45 121 98-131 1543 158 102-172 213 71-304 9/3
2.50 29:37 5:38 11:17 126 124-129 1421 165 162-170 229 214-259 5/4
3.00 35:08 5:31 11:03 131 126-136 1447 166 162-170 233 223-247 4/4
3.50 43:33 8:25 +2:51 16:49 133 107-146 2237 170 162-214 241 6-292 11/5
4.00 49:17 5:44 11:27 144 140-146 1650 168 162-174 233 98-279 6/7
4.50 56:15 6:59 +1:04 13:58 129 104-139 1801 168 160-176 262 109-304 26/2
5.00 1:04:13 7:58 +1:50 15:56 126 95-137 2007 165 104-174 244 27-314 15/2
5.50 1:09:49 5:36 11:12 133 129-136 1490 167 154-174 219 64-264 3/20
6.00 1:15:03 5:14 10:28 134 131-137 1402 166 162-172 229 202-255 0/30
6.50 1:22:17 7:13 +1:11 14:27 131 103-142 1892 164 100-174 242 61-322 19/9
7.00 1:27:44 5:28 10:55 135 129-138 1474 167 160-172 236 164-292 12/21
7.50 1:36:03 8:18 +2:24 16:36 129 90-140 2142 161 98-174 226 2-274 4/4
8.00 1:42:25 6:23 12:45 125 99-133 1594 172 108-178 233 84-271 5/4
8.50 1:48:02 5:37 11:13 128 125-133 1436 169 160-176 231 185-260 4/10
9.00 1:54:23 6:21 +14 12:43 130 119-134 1653 169 162-178 237 204-298 7/7
9.50 2:01:54 7:31 +1:26 15:02 125 105-134 1879 166 160-174 220 183-309 9/10
9.54 2:02:23 29 13:30 122 119-126 1647 164 150-168 216 205-282 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 14:25
    17 2.6% 14:58
    10 2.3% 11:27

  • Cadence Distribution

    166 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 167 9.4 1:47:50 12:20
    Walk 3.8 107 0.1 4:55 51:40
    Still 0.8 - - 1:02 -
    Pause 6.6 - - 8:36 -

  • Power Distribution

    231W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 0.00% More
    800m 5:11 10:25 0.00% More
    1km 6:34 10:35 0.00% More
    Mile 10:49 10:49 0.00% More
    5k 36:16 11:40 0.00% More
    5 miles 1:03:12 12:38 0.00% More
    10k 1:17:28 12:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 33:54 10:55
    5M 56:09 11:14
    10km 1:10:42 11:23
    10M 1:57:04 11:42
    Half 2:35:52 11:54
    20M 4:04:05 12:12
    Mara 5:24:58 12:24
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