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Sat 2nd Nov 2024 at 7:36am by Sigh

Walk > Dog Walking
  • Time
    53:31
  • Miles
    2.29
  • Min/mi
    23:22
  • Stride(cm)
    63
  • Cals
    231
  • Cadence
    108
  • BPM
    84
  • %MHR
    47
  • B/mi
    1957
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
16:13 13:18 12:58 11:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:37 78 68-88 1920 106 98-118 2/1
0.13 3:43 2:10 34:44 80 68-89 2778 101 96-106 1/2
0.19 4:57 1:14 19:48 76 63-88 1504 124 114-130 1/3
0.25 7:37 2:40 42:43 78 73-88 3331 104 88-126 1/1
0.31 9:24 1:47 28:37 87 82-92 2490 101 90-110 2/0
0.38 10:41 1:17 20:33 81 79-84 1664 107 106-110 1/2
0.44 11:57 1:15 20:06 84 81-87 1688 108 106-110 0/1
0.50 13:49 1:52 29:59 81 76-87 2428 107 94-112 1/0
0.56 15:01 1:12 19:12 85 77-90 1632 109 106-112 1/1
0.63 16:16 1:15 19:58 89 84-92 1777 109 104-114 1/0
0.69 17:27 1:11 18:54 89 87-89 1682 111 108-114 2/0
0.75 18:51 1:24 22:19 86 82-91 1920 111 104-120 1/3
0.81 20:04 1:13 19:34 87 86-87 1702 109 106-112 2/0
0.88 21:15 1:11 18:57 85 81-89 1611 110 106-114 1/2
0.94 22:26 1:11 19:00 87 84-89 1653 111 110-112 1/1
1.00 23:54 1:27 23:19 84 79-88 1959 112 106-116 1/2
1.06 25:07 1:13 19:29 82 79-87 1598 110 102-118 3/2
1.13 26:18 1:11 18:59 87 85-89 1652 111 102-114 1/1
1.19 27:50 1:32 24:38 85 81-90 2094 105 98-114 0/2
1.25 29:34 1:43 27:34 78 70-83 2150 109 106-116 1/2
1.31 30:54 1:20 21:26 86 84-88 1843 108 102-112 4/3
1.38 32:12 1:18 20:44 85 81-88 1762 105 94-110 2/1
1.44 33:26 1:14 19:47 87 85-89 1721 106 104-108 2/1
1.50 34:58 1:32 24:37 83 77-90 2044 106 98-120 2/1
1.56 36:13 1:15 19:58 86 83-89 1717 110 102-124 2/1
1.63 37:26 1:13 19:22 85 84-87 1646 111 106-116 0/1
1.69 38:46 1:20 21:19 90 84-96 1918 106 100-120 2/1
1.75 40:12 1:26 22:57 87 81-94 1997 105 102-106 3/2
1.81 41:28 1:16 20:11 83 81-84 1676 108 100-112 0/1
1.88 42:43 1:16 20:11 86 84-87 1736 110 102-114 1/0
1.94 44:05 1:21 21:43 82 77-86 1780 106 102-112 1/2
2.00 45:32 1:28 23:22 87 84-90 2032 106 102-110 0/1
2.06 46:54 1:22 21:54 83 81-88 1818 106 104-108 1/1
2.13 49:39 2:45 43:58 87 78-96 3825 121 102-244 3/1
2.19 51:15 1:35 25:26 87 82-91 2213 105 102-110 3/0
2.25 52:44 1:29 23:49 84 80-89 2001 107 100-112 1/1
2.29 53:31 47 21:49 81 80-82 1767 105 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    108 avge / 244 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:19 More
    200m 2:19 18:35 More
    400m 4:52 19:33 More
    800m 9:58 20:03 More
    1km 12:23 19:55 More
    Mile 21:05 21:05 More
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