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Sat 2nd Nov 2024 at 6:59am by Simons Dad

Walk > General
  • Time
    59:25
  • Miles
    4.06
  • Min/mi
    14:38
  • Stride(cm)
    82
  • Cals
    380
  • Cadence
    134
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1197
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 83/109bpm [1276b/mi] 101cal 64/84rpm
2) 1mi - 13:58(13:58/mi) 88/111bpm [1228b/mi] 97cal 68/85rpm
3) 1mi - 13:30(13:30/mi) 83/111bpm [1121b/mi] 90cal 68/84rpm
4) 1mi - 15:38(15:38/mi) 73/84bpm [1141b/mi] 87cal 63/67rpm
5) 0.06mi - 57(16:25/mi) 72/74bpm [1182b/mi] 5cal 62/64rpm
15:22 13:58 13:30 15:38 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:07 73 66-81 1177 124 110-128 20/4
0.25 4:00 1:59 15:50 76 71-79 1204 127 122-130 0/9
0.38 5:39 1:39 13:15 79 73-98 1047 142 124-168 11/5
0.50 7:18 1:39 13:15 97 79-109 1285 154 124-168 3/11
0.63 9:21 2:03 16:21 76 70-82 1243 128 126-132 11/5
0.75 11:23 2:01 16:11 88 77-92 1424 127 124-128 5/3
0.88 13:23 2:00 16:00 90 87-94 1440 128 126-130 13/2
1.00 15:21 1:58 15:45 86 83-90 1354 128 128-130 17/5
1.13 17:20 1:59 15:52 86 83-91 1364 128 126-130 9/2
1.25 19:15 1:55 15:22 82 75-87 1260 131 126-166 7/3
1.38 20:29 1:14 9:55 96 82-101 952 167 164-170 4/3
1.50 21:44 1:15 9:58 104 98-111 1036 166 164-168 3/4
1.63 23:25 1:41 13:30 100 85-111 1350 139 126-166 6/7
1.75 25:26 2:01 16:08 77 68-87 1242 128 126-132 4/5
1.88 27:24 1:58 15:43 84 75-89 1320 128 126-130 14/1
2.00 29:18 1:54 15:12 81 76-86 1231 131 122-168 3/5
2.13 30:29 1:11 9:25 100 81-111 942 167 164-168 1/10
2.25 32:07 1:38 13:04 94 80-106 1229 139 126-168 8/2
2.38 34:02 1:55 15:24 76 69-84 1170 129 126-132 6/12
2.50 35:57 1:55 15:21 73 71-77 1120 129 122-164 4/9
2.63 37:11 1:14 9:54 94 76-107 930 167 164-168 8/7
2.75 38:59 1:48 14:24 94 76-108 1354 134 126-166 7/5
2.88 40:55 1:55 15:23 74 69-79 1138 128 126-130 2/11
3.00 42:49 1:54 15:11 70 64-75 1063 129 124-130 1/12
3.13 44:45 1:56 15:28 71 66-75 1098 128 126-134 4/7
3.25 46:40 1:56 15:25 71 67-79 1094 129 126-132 1/7
3.38 48:35 1:55 15:21 71 65-77 1090 129 126-132 4/6
3.50 50:31 1:56 15:26 73 70-75 1126 128 126-130 1/10
3.63 52:30 1:59 15:49 75 72-79 1186 127 126-130 8/2
3.75 54:28 1:59 15:49 74 71-76 1171 126 124-130 3/4
3.88 56:28 2:00 16:01 78 73-83 1250 127 124-130 6/5
4.00 58:27 1:59 15:48 74 70-82 1169 126 122-130 5/5
4.06 59:24 57 16:34 72 71-73 1193 125 122-128 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.1% 15:46
    18 4.1% 16:05
    16 10.9% 15:50
    13 10.8% 15:33

  • Cadence Distribution

    134 avge / 170 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:27 9:51 More
    800m 6:03 12:09 More
    1km 7:49 12:35 More
    Mile 12:47 12:47 More
    5k 44:17 14:15 More
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