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Sat 2nd Nov 2024 at 6:32am by Roadrunner65

Walk > General
  • Time
    11:15
  • Miles
    0.58
  • Min/mi
    19:24
  • Stride(cm)
    72
  • Cals
    63
  • Cadence
    115
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1779
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.58mi - 11:15(19:32/mi) 92/107bpm [1797b/mi] 63cal 50/111rpm
11:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 100 90-107 1961 122 110-222 1/2
0.13 2:18 1:05 17:13 105 102-107 1808 116 114-120 0/1
0.19 3:24 1:05 17:26 105 105-106 1831 116 114-118 0/1
0.25 4:33 1:09 18:30 101 97-105 1868 113 110-116 1/0
0.31 6:13 1:41 26:48 93 78-106 2492 109 86-120 1/2
0.38 7:22 1:09 18:25 80 76-85 1473 113 112-116 0/0
0.44 8:29 1:06 17:44 81 76-89 1436 117 114-118 1/0
0.50 9:34 1:05 17:25 84 80-88 1464 117 114-118 1/0
0.56 10:42 1:08 18:02 83 81-84 1496 114 110-116 1/0
0.58 11:16 34 41:17 85 82-88 3509 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    115 avge / 222 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 9:22 18:50 More
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