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Fri 1st Nov 2024 at 9:27pm by Roadrunner65

Walk > General
  • Time
    28:59
  • Miles
    1.44
  • Min/mi
    20:08
  • Stride(cm)
    69
  • Cals
    156
  • Cadence
    115
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1780
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:48(20:48/mi) 90/107bpm [1872b/mi] 111cal 47/60rpm
2) 0.44mi - 8:11(18:48/mi) 86/92bpm [1616b/mi] 45cal 50/60rpm
20:48 8:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:30 91 87-93 2047 116 106-120 0/1
0.13 2:29 1:04 17:07 88 87-90 1507 119 118-120 0/1
0.19 3:33 1:05 17:13 97 90-100 1670 117 114-120 0/2
0.25 4:43 1:10 18:37 98 94-102 1824 117 112-118 1/0
0.31 6:03 1:20 21:21 98 90-107 2093 111 104-118 2/0
0.38 7:12 1:09 18:31 94 91-96 1741 115 112-118 0/2
0.44 8:26 1:14 19:39 85 83-89 1670 116 106-118 0/2
0.50 9:32 1:06 17:32 85 82-88 1490 117 114-118 1/0
0.56 11:04 1:32 24:29 86 79-93 2105 110 94-118 2/0
0.63 12:43 1:39 26:27 85 82-89 2249 106 94-116 3/0
0.69 13:52 1:09 18:21 93 90-95 1707 116 114-118 1/0
0.75 15:11 1:19 21:02 91 88-95 1913 116 114-120 1/1
0.81 17:25 2:15 35:56 86 76-95 3090 109 86-116 1/2
0.88 18:38 1:12 19:16 86 78-91 1656 113 106-118 0/1
0.94 19:42 1:05 17:14 91 89-94 1568 115 114-118 1/1
1.00 20:47 1:05 17:15 86 83-91 1484 115 114-118 0/2
1.06 21:53 1:06 17:32 86 83-90 1508 116 114-118 1/0
1.13 22:57 1:04 17:08 85 80-90 1456 117 114-118 0/2
1.19 24:00 1:03 16:46 82 81-83 1374 117 114-120 0/4
1.25 25:04 1:04 17:05 86 82-91 1469 117 114-118 1/0
1.31 26:08 1:04 17:01 90 89-91 1531 117 114-118 1/0
1.38 27:15 1:07 17:56 90 88-91 1614 114 112-116 1/0
1.44 28:59 1:44 28:35 84 77-90 2400 113 110-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    115 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:30 17:07 More
    1km 10:51 17:27 More
    Mile 19:56 19:56 More
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