You can still access the old version of this page.

Fri 1st Nov 2024 at 6:32pm by NZD

Run > General
  • Time
    20:13
  • Miles
    1.93
  • Min/mi
    10:28
  • Pacing
    95%
  • WAVA
    56.89
  • Stride(cm)
    92
  • Cals
    132
  • Cadence
    167
  • BPM
    119
  • %MHR
    70.1
  • B/mi
    1249
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 115/121bpm [783b/km] 164/186rpm
2) 1km - 6:22(6:22/km) 121/127bpm [771b/km] 169/194rpm
3) 1km - 6:23(6:23/km) 121/127bpm [775b/km] 169/186rpm
4) 0.1km - 36(5:53/km) 122/124bpm [717b/km] 170/184rpm
6:50 6:22 6:23 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 151 80-186 0/0
0.13 1:23 41 11:03 168 160-178 0/1
0.19 2:06 42 11:16 166 160-178 0/0
0.25 2:47 41 11:00 165 160-178 0/0
0.31 3:29 42 11:18 167 164-180 1/1
0.38 4:12 43 11:23 164 156-176 1/0
0.44 4:53 41 10:56 165 162-174 0/2
0.50 5:35 42 11:06 165 156-176 0/0
0.56 6:14 40 10:38 167 160-184 3/3
0.63 6:51 37 9:50 167 162-182 1/0
0.69 7:29 38 10:01 168 160-180 1/2
0.75 8:08 39 10:25 166 160-176 3/0
0.81 8:45 37 9:52 168 162-180 3/1
0.88 9:23 38 10:15 172 164-188 1/1
0.94 10:03 39 10:27 170 164-184 0/2
1.00 10:42 39 10:28 169 166-184 0/0
1.06 11:22 40 10:37 171 166-194 1/0
1.13 12:01 39 10:28 170 166-182 1/0
1.19 12:38 37 10:00 168 166-180 1/0
1.25 13:15 37 9:45 170 160-188 1/3
1.31 13:55 40 10:37 165 156-178 0/0
1.38 14:36 41 10:56 171 164-184 1/0
1.44 15:16 40 10:41 171 164-182 2/0
1.50 15:55 39 10:31 168 162-182 0/1
1.56 16:33 37 9:56 169 158-184 0/0
1.63 17:08 36 9:28 170 160-184 0/1
1.69 17:45 37 9:55 170 162-182 0/2
1.75 18:24 39 10:27 170 164-186 2/1
1.81 19:03 38 10:12 164 156-176 1/0
1.88 19:41 38 10:06 169 164-184 0/0
1.93 20:11 30 9:35 170 162-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 1.9 20:01 10:28
    Walk 0.8 112 0 10 11:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 44.90% More
    800m 4:59 10:01 50.90% More
    1km 6:20 10:11 52.14% More
    Mile 10:14 10:14 54.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 55.50
    5km 33:29 10:47 56.98
    5M 55:27 11:05 55.94
    10km 1:09:49 11:14 55.48
    10M 1:55:37 11:34 55.73
    Half 2:33:56 11:45 55.14
    20M 4:01:03 12:03 55.82
    Mara 5:20:56 12:15 55.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here