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Fri 1st Nov 2024 at 7:02pm by NZD

Run > parkrun
  • Time
    24:21
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    93.6%
  • WAVA
    78.35
  • Stride(cm)
    109
  • Cals
    253
  • Cadence
    188
  • BPM
    155
  • %MHR
    91
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 144/151bpm [674b/km] 187/214rpm
2) 1km - 4:48(4:48/km) 154/158bpm [738b/km] 188/216rpm
3) 1km - 5:01(5:01/km) 156/158bpm [782b/km] 183/210rpm
4) 1km - 5:03(5:03/km) 157/161bpm [794b/km] 188/214rpm
5) 1km - 4:51(4:51/km) 161/165bpm [781b/km] 192/216rpm
6) 0.01km - 4(4:27/km) 165/165bpm [733b/km] 201/214rpm
4:40 4:48 5:01 5:03 4:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 135 121-148 932 183 136-214 15/0
0.25 1:48 56 7:32 140 134-145 1054 188 178-194 3/2
0.38 2:46 57 7:39 146 144-148 1116 188 182-208 5/1
0.50 3:46 1:01 8:06 147 146-149 1190 186 170-204 2/4
0.63 4:42 55 7:23 150 148-151 1108 189 182-206 1/4
0.75 5:40 59 7:50 152 151-155 1190 188 180-200 2/0
0.88 6:40 59 7:56 153 152-155 1213 188 172-208 3/2
1.00 7:36 56 7:28 151 149-155 1126 185 172-198 1/3
1.13 8:34 58 7:48 156 154-158 1216 191 184-216 2/2
1.25 9:31 57 7:34 155 154-157 1174 188 178-208 2/4
1.38 10:28 57 7:36 156 155-157 1187 188 174-206 2/1
1.50 11:35 1:07 8:53 156 155-158 1385 180 174-192 4/0
1.63 12:37 1:02 8:17 157 156-158 1299 182 160-210 2/1
1.75 13:34 57 7:39 156 154-158 1193 179 170-194 1/4
1.88 14:33 59 7:50 155 152-156 1213 184 168-210 1/1
2.00 15:38 1:05 8:41 156 156-157 1354 185 172-202 2/2
2.13 16:36 58 7:46 157 155-159 1218 190 176-208 4/3
2.25 17:42 1:06 8:50 158 156-159 1396 186 172-212 1/0
2.38 18:41 59 7:53 157 156-158 1238 188 180-202 0/2
2.50 19:38 56 7:29 158 157-161 1181 194 184-214 2/4
2.63 20:38 1:01 8:06 159 159-161 1287 189 178-208 2/1
2.75 21:36 58 7:41 160 159-161 1230 188 172-208 1/2
2.88 22:35 59 7:50 161 159-163 1261 194 188-210 0/2
3.00 23:33 58 7:44 162 161-163 1254 194 186-208 0/1
3.12 24:27 54 7:47 163 162-165 1269 197 184-216 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    188 avge / 216 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 24:25 7:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 62.37% More
    800m 3:43 7:29 68.11% More
    1km 4:38 7:28 71.13% More
    Mile 7:34 7:34 73.79% More
    5k 24:21 7:50 78.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 76.36
    5km 24:19 7:50 78.46
    5M 40:17 8:03 77.01
    10km 50:43 8:10 76.37
    10M 1:23:59 8:24 76.72
    Half 1:51:49 8:32 75.91
    20M 2:55:05 8:45 76.86
    Mara 3:53:07 8:54 76.93
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