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Fri 1st Nov 2024 at 3:27pm by hellen

Run > General
  • Time
    1:19:02
  • Miles
    8.75
  • Min/mi
    9:02
  • Pacing
    36.7%
  • WAVA
    62.56
  • Stride(cm)
    101
  • Cals
    789
  • Watts
    249
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1215
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 119/126bpm [1059b/mi] 83cal 240/289W
2) 1mi - 8:52(8:52/mi) 126/132bpm [1117b/mi] 84cal 246/288W
3) 1mi - 8:44(8:44/mi) 141/146bpm [1233b/mi] 92cal 248/312W
4) 1mi - 8:53(8:53/mi) 134/141bpm [1189b/mi] 88cal 238/269W
5) 1mi - 9:06(9:06/mi) 142/158bpm [1292b/mi] 93cal 247/301W
6) 1mi - 9:05(9:05/mi) 147/159bpm [1334b/mi] 95cal 249/302W
7) 1mi - 9:15(9:15/mi) 134/141bpm [1239b/mi] 88cal 249/308W
8) 1mi - 9:12(9:12/mi) 134/142bpm [1234b/mi] 88cal 246/288W
9) 0.75mi - 7:01(9:25/mi) 134/144bpm [1261b/mi] 78cal 254/286W
8:54 8:52 8:44 8:53 9:06 9:05 9:15 9:12 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 110 75-120 949 180 176-186 246 236-289 0/10
0.50 4:23 2:14 8:56 121 120-122 1081 180 176-186 233 220-258 0/7
0.75 6:36 2:13 8:52 123 121-123 1091 181 178-186 238 230-248 0/3
1.00 8:54 2:17 9:10 124 123-126 1136 178 176-180 253 236-268 5/0
1.25 12:01 3:07 +55 12:30 126 111-131 1574 178 176-184 237 216-282 2/5
1.50 14:17 2:16 9:03 127 122-132 1148 177 176-180 259 234-284 6/1
1.75 16:31 2:14 8:57 126 124-128 1127 177 176-178 264 238-288 4/1
2.00 20:35 4:03 +1:54 16:14 124 106-131 2013 178 176-180 245 234-285 0/6
2.25 22:46 2:12 8:46 139 131-144 1219 178 176-184 250 213-269 1/6
2.50 25:16 2:29 +17 9:58 138 132-144 1375 175 116-180 249 116-312 4/2
2.75 27:26 2:11 8:44 145 144-146 1265 177 176-180 253 238-268 2/2
3.00 29:36 2:09 8:38 141 137-146 1217 177 174-178 240 231-246 0/7
3.25 31:48 2:12 8:49 139 137-141 1225 177 174-180 239 227-266 2/3
3.50 34:01 2:13 8:53 137 135-139 1217 177 176-184 243 235-269 2/1
3.75 37:04 3:02 +51 12:10 127 115-138 1544 177 176-180 244 230-263 1/4
4.00 39:19 2:15 9:01 132 127-135 1189 177 176-180 236 226-254 2/2
4.25 41:38 2:19 +3 9:15 140 135-142 1294 176 174-178 248 216-293 3/1
4.50 43:56 2:19 9:15 139 138-141 1285 176 174-178 251 234-275 6/1
4.75 46:07 2:11 8:43 141 138-143 1230 176 174-178 235 215-276 1/7
5.00 52:03 5:56 +3:37 23:45 147 117-158 3491 176 172-178 265 244-301 5/3
5.25 54:18 2:14 8:57 156 155-159 1397 176 174-178 245 228-256 1/3
5.50 56:37 2:19 +4 9:17 154 152-155 1430 177 174-180 253 236-265 1/4
5.75 1:00:02 3:25 +1:07 13:38 147 125-157 2005 175 74-178 253 85-288 4/1
6.00 1:02:44 2:42 +25 10:49 134 128-139 1449 177 166-180 256 244-302 1/2
6.25 1:05:17 2:33 +15 10:13 135 132-139 1379 177 172-178 253 235-273 1/2
6.50 1:10:03 4:46 +2:27 19:03 133 92-141 2534 177 172-178 261 238-308 6/0
6.75 1:12:25 2:22 9:30 134 128-138 1273 177 176-178 257 247-279 5/0
7.00 1:14:41 2:16 9:03 136 133-139 1230 177 176-178 244 234-260 0/5
7.25 1:17:03 2:22 9:27 136 133-139 1285 177 176-180 254 227-272 7/0
7.50 1:20:00 2:58 +45 11:51 129 122-142 1529 177 174-180 245 231-277 0/7
7.75 1:22:21 2:21 9:23 135 131-138 1267 176 174-180 257 233-288 4/1
8.00 1:24:38 2:17 9:07 134 133-137 1221 177 176-178 239 230-248 0/6
8.25 1:27:01 2:23 9:31 131 122-133 1248 178 176-192 243 230-265 5/1
8.50 1:29:19 2:18 9:13 128 123-139 1179 178 172-188 259 235-272 6/0
8.74 1:31:39 2:20 9:32 141 139-144 1345 176 174-186 261 237-286 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 9:24
    11 1.3% 8:59
    10 1.3% 14:38

  • Cadence Distribution

    177 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 177 8.7 1:18:47 10:18
    Walk 1.7 104 0 1:43 2:15:33
    Pause 10.8 - - 11:09 -

  • Power Distribution

    249W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 46.47% More
    800m 4:18 8:38 50.60% More
    1km 5:23 8:40 52.50% More
    Mile 8:45 8:45 55.11% More
    5k 30:32 9:50 55.19% More
    5 miles 52:03 10:25 52.86% More
    10k 1:04:57 10:27 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 72.34
    5km 24:17 7:49 69.40
    5M 41:46 8:21 65.89
    10km 53:30 8:37 64.42
    10M 1:32:02 9:12 61.73
    Half 2:05:12 9:33 59.28
    20M 3:22:49 10:08 57.63
    Mara 4:35:55 10:32 56.12
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