You can still access the old version of this page.

Fri 1st Nov 2024 at 1:43pm by DT19

Run > General
  • Time
    47:11
  • Miles
    6.01
  • Min/mi
    7:51
  • Pacing
    91.4%
  • WAVA
    59.78
  • Stride(cm)
    110
  • Cals
    494
  • Cadence
    186
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    1004
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 118/131bpm [944b/mi] 75cal 7.5/8.7mph
2) 1mi - 8:03(8:03/mi) 127/144bpm [1021b/mi] 86cal 7.46/7.78mph
3) 1mi - 7:41(7:41/mi) 131/148bpm [1006b/mi] 85cal 7.82/12.17mph
4) 1mi - 7:27(7:27/mi) 133/146bpm [991b/mi] 83cal 8.05/11mph
5) 1mi - 8:03(8:03/mi) 131/150bpm [1054b/mi] 84cal 7.46/10.08mph
6) 1mi - 7:56(7:56/mi) 132/148bpm [1048b/mi] 81cal 7.56/13.07mph
7) 0.01mi - 2(7:05/mi) 146/146bpm [1034b/mi] 8.47/9.93mph
8:00 8:03 7:41 7:27 8:03 7:56 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 110 74-125 902 186 182-190 8/4
0.50 4:04 2:01 8:04 117 112-122 944 185 182-192 9/9
0.75 6:03 1:59 7:54 123 116-131 972 185 182-190 3/10
1.00 8:00 1:58 7:52 120 116-128 944 186 182-190 6/5
1.25 10:02 2:02 8:07 121 116-128 983 185 182-188 4/9
1.50 12:02 2:00 7:59 125 117-142 999 185 182-192 7/7
1.75 14:07 2:04 +4 8:18 134 125-144 1111 185 166-192 4/6
2.00 16:07 2:00 8:01 128 123-134 1026 185 184-188 12/4
2.25 17:59 1:52 7:29 128 123-133 957 186 182-188 7/10
2.50 19:41 1:42 6:48 134 119-148 911 189 180-204 7/6
2.75 21:43 2:02 8:09 128 122-142 1043 185 180-188 5/11
3.00 23:48 2:05 8:18 132 127-138 1096 186 184-188 6/5
3.25 25:41 1:54 7:35 130 125-136 986 187 184-190 9/2
3.50 27:36 1:54 7:37 137 130-146 1043 186 180-190 5/7
3.75 29:26 1:51 7:23 134 132-136 989 187 184-188 5/6
4.00 31:15 1:48 7:13 134 127-146 968 191 184-204 3/6
4.25 33:17 2:02 8:09 138 132-150 1125 187 184-198 2/4
4.50 35:18 2:01 8:05 128 123-133 1034 185 184-188 2/0
4.75 37:21 2:03 8:13 130 126-138 1068 187 184-192 2/0
5.00 39:18 1:56 7:45 126 121-138 977 185 180-188 1/2
5.25 41:28 2:10 8:41 128 119-134 1111 184 176-188 0/2
5.50 43:40 2:13 8:50 126 121-132 1114 186 184-188 1/0
5.75 45:31 1:51 7:23 133 125-145 981 189 182-206 3/0
6.00 47:14 1:43 6:50 142 136-148 970 193 182-206 1/0
6.00 47:16 2 8:28 146 146-146 1237 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.44% More
    800m 3:32 7:06 53.95% More
    1km 4:29 7:13 55.36% More
    Mile 7:26 7:26 56.91% More
    5k 24:00 7:43 59.94% More
    5 miles 39:13 7:51 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.95
    5km 23:27 7:33 61.32
    5M 38:49 7:46 60.29
    10km 48:53 7:52 59.77
    10M 1:20:57 8:06 59.64
    Half 1:47:46 8:14 58.81
    20M 2:48:46 8:26 59.50
    Mara 3:44:41 8:35 59.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here